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Sat 21st Dec 2024 at 9:03am by drdavidlewis

Run > General
  • Time
    24:21
  • Miles
    3.13
  • Min/mi
    7:47
  • Pacing
    90.5%
  • WAVA
    63.53
  • Stride(cm)
    111
  • Cals
    271
  • Watts
    327
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1259
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 149/164bpm [1152b/mi] 80cal 295/466W
2) 1mi - 7:19(7:19/mi) 162/171bpm [1185b/mi] 82cal 309/436W
3) 1mi - 8:19(8:19/mi) 172/178bpm [1430b/mi] 97cal 363/494W
4) 0.13mi - 1:00(7:43/mi) 178/179bpm [1372b/mi] 12cal 367/415W
7:44 7:19 8:19 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:56 105 99-126 832 193 186-214 409 307-466 12/0
0.25 2:01 1:01 8:11 155 128-163 1268 188 184-192 328 274-441 3/1
0.38 2:58 57 7:37 161 160-164 1227 188 184-192 272 243-293 0/7
0.50 3:55 57 7:39 158 155-161 1208 186 182-192 269 259-278 0/6
0.63 4:54 59 7:50 155 153-156 1213 187 184-192 269 247-312 1/7
0.75 5:54 1:00 7:58 154 153-155 1228 186 182-188 275 256-309 1/5
0.88 6:49 55 7:21 153 152-155 1124 188 184-196 292 262-345 2/6
1.00 7:43 54 7:12 156 155-157 1123 188 184-190 294 251-329 0/8
1.13 8:40 57 7:39 156 154-157 1193 186 184-190 305 287-317 2/2
1.25 9:39 59 7:49 155 153-157 1211 186 182-190 283 266-309 1/2
1.38 10:35 56 7:31 158 154-160 1188 187 182-190 294 284-306 2/2
1.50 11:33 58 7:40 166 160-170 1274 189 184-192 385 309-436 8/0
1.63 12:31 58 7:43 169 167-171 1303 187 184-190 343 297-383 3/1
1.75 13:25 54 7:14 164 161-167 1188 187 184-194 296 281-308 0/6
1.88 14:13 48 6:28 165 161-167 1067 191 186-194 275 257-305 0/16
2.00 15:02 48 6:27 164 162-165 1058 190 186-196 278 246-318 9/8
2.13 16:12 1:10 9:21 168 162-173 1570 187 182-194 430 325-494 15/1
2.25 17:10 58 7:42 174 172-175 1339 185 180-190 317 212-427 0/11
2.38 18:10 1:01 8:04 169 167-171 1364 186 180-192 312 251-410 10/0
2.50 19:11 1:00 8:03 171 168-173 1376 185 180-188 351 267-410 4/3
2.63 20:19 1:08 9:07 171 168-172 1560 183 176-188 367 265-451 12/0
2.75 21:20 1:01 8:11 172 171-173 1406 185 180-190 331 294-370 4/1
2.88 22:16 55 7:23 173 171-177 1276 191 186-196 391 329-437 5/0
3.00 23:21 1:05 8:41 177 176-178 1536 186 180-192 395 345-437 11/0
3.13 24:20 59 7:51 178 177-179 1397 187 180-202 368 259-415 7/3
3.13 24:21 1 7:11 178 178-178 1280 198 198-198 329 329-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.0% 9:25
    24 3.9% 8:09
    15 6.6% 9:20
    14 3.9% 8:05
    14 6.4% 8:38
    12 2.4% 7:40

  • Cadence Distribution

    187 avge / 214 max Stride Length: 111cm

  • Power Distribution

    327W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.68% More
    800m 3:28 6:57 58.92% More
    1km 4:25 7:06 60.15% More
    Mile 7:19 7:19 61.61% More
    5k 24:12 7:47 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.00
    5km 24:09 7:46 63.53
    5M 40:16 8:03 62.17
    10km 50:50 8:11 61.56
    10M 1:24:44 8:28 61.12
    Half 1:53:14 8:39 60.08
    20M 2:58:20 8:55 60.45
    Mara 3:58:18 9:06 60.32
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