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Sat 21st Dec 2024 at 8:48am by drdavidlewis

Run > General
  • Time
    10:03
  • Miles
    0.75
  • Min/mi
    13:24
  • Pacing
    74.3%
  • WAVA
    32.50
  • Stride(cm)
    68
  • Cals
    75
  • Watts
    222
  • Cadence
    175
  • BPM
    118
  • %MHR
    69
  • B/mi
    1580
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.75mi - 10:03(13:27/mi) 118/140bpm [1587b/mi] 75cal 179/348W
10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:11 100 79-117 1619 174 86-186 202 145-267 2/2
0.13 1:42 42 11:05 124 117-126 1374 172 166-176 201 170-239 1/5
0.19 2:53 1:10 18:46 112 101-121 2102 173 166-180 179 105-208 1/4
0.25 3:43 51 13:33 111 103-117 1504 175 166-176 198 132-279 0/6
0.31 4:24 40 10:46 106 103-108 1141 175 170-176 223 149-255 0/6
0.38 5:02 38 10:08 114 108-125 1155 177 174-184 240 201-256 0/3
0.44 5:39 37 9:53 123 120-126 1216 175 172-178 215 185-254 0/9
0.50 6:29 50 13:21 115 108-120 1536 189 172-214 148 114-239 0/17
0.56 7:11 42 11:05 111 107-114 1231 175 170-204 173 120-239 5/1
0.63 7:51 41 10:49 126 114-135 1363 175 172-176 301 243-342 5/0
0.69 9:09 1:18 20:54 137 132-140 2862 175 174-176 294 19-337 3/0
0.75 10:03 54 14:48 132 126-139 1953 166 106-176 303 116-348 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 14:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 176 0.7 8:33 11:30
    Walk 1.8 121 0 11 43:48
    Still 13.1 - - 1:19 -

  • Power Distribution

    222W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.14% More
    800m 5:37 11:18 36.29% More
    1km 7:31 12:06 35.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 32.92
    5km 46:13 14:53 33.19
    5M 1:17:02 15:24 32.50
    10km 1:37:17 15:39 32.17
    10M 2:42:08 16:13 31.94
    Half 3:36:39 16:32 31.40
    20M 5:41:13 17:04 31.60
    Mara 7:35:57 17:24 31.53
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