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Sat 21st Dec 2024 at 9:34am by Enda Kiernan

Run > General
  • Time
    22:01
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    95.7%
  • Stride(cm)
    123
  • Cals
    376
  • Cadence
    184
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1216
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 163/175bpm [1142b/mi] 116cal
2) 1mi - 7:14(7:14/mi) 177/183bpm [1280b/mi] 125cal
3) 1mi - 7:05(7:05/mi) 178/187bpm [1260b/mi] 122cal
4) 0.11mi - 42(6:20/mi) 188/194bpm [1191b/mi] 13cal
7:00 7:14 7:05 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 122 103-142 774 186 184-188 0/7
0.25 1:37 49 6:34 157 142-165 1030 186 184-188 1/4
0.38 2:29 52 6:58 168 164-169 1172 183 182-184 5/1
0.50 3:22 53 7:05 168 164-170 1189 183 182-184 2/5
0.63 4:15 53 7:06 169 166-171 1199 183 182-184 4/2
0.75 5:10 54 7:14 170 168-172 1230 184 182-186 0/3
0.88 6:03 54 7:10 171 170-172 1224 183 182-186 0/3
1.00 6:59 55 7:22 173 172-174 1273 184 182-186 4/1
1.13 7:54 55 7:22 173 172-174 1275 183 182-184 4/3
1.25 8:47 53 7:08 175 174-176 1248 185 184-186 2/4
1.38 9:40 53 7:03 175 173-176 1233 186 184-186 1/4
1.50 10:34 54 7:14 176 173-178 1272 184 182-186 5/2
1.63 11:31 57 7:35 179 173-182 1356 182 182-184 5/0
1.75 12:25 54 7:10 179 177-182 1281 183 180-186 6/10
1.88 13:19 54 7:10 179 178-182 1283 185 182-186 1/4
2.00 14:12 54 7:11 179 177-182 1287 185 184-186 3/1
2.13 15:07 55 7:18 175 173-178 1278 183 182-184 1/6
2.25 16:02 54 7:16 173 170-178 1257 183 182-184 5/0
2.38 16:55 53 7:05 175 174-177 1239 185 184-186 3/1
2.50 17:47 53 7:01 177 175-180 1243 184 184-186 1/3
2.63 18:42 54 7:13 180 178-181 1298 184 182-186 3/4
2.75 19:33 51 6:48 181 178-185 1230 188 186-190 2/2
2.88 20:25 52 6:59 179 177-184 1251 186 184-190 2/5
3.00 21:16 51 6:49 184 181-187 1253 187 186-188 2/5
3.11 22:00 44 6:36 189 186-194 1247 189 186-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:26
    10 2.6% 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 0.00% More
    800m 3:20 6:43 0.00% More
    1km 4:13 6:47 0.00% More
    Mile 6:58 6:58 0.00% More
    5k 21:57 7:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 22:00 7:05
    5M 36:25 7:17
    10km 45:51 7:23
    10M 1:15:56 7:36
    Half 1:41:06 7:43
    20M 2:38:19 7:55
    Mara 3:30:47 8:03
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