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Sat 21st Dec 2024 at 8:37am by Enda Kiernan

Run > General

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Time
38:01
Miles
4.65
Min/mi
8:11
Pacing
51.4%
Stride(cm)
115
Cals
573
Cadence
172
BPM
150
%MHR
87.5
B/mi
1223
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 142/152bpm [1194b/mi] 123cal
2) 1mi - 8:17(8:17/mi) 151/158bpm [1250b/mi] 127cal
3) 1mi - 8:14(8:14/mi) 153/158bpm [1261b/mi] 124cal
4) 1mi - 7:55(7:55/mi) 158/163bpm [1250b/mi] 123cal
5) 0.65mi - 5:11(7:54/mi) 154/164bpm [1217b/mi] 76cal

8:25 8:17 8:14 7:55 5:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	100 65-140	895	168 122-174	3/0
0.25	2:11	1:04	8:34	143 141-145	1224	171 170-172	6/0
0.38	3:14	1:03	8:23	144 140-147	1208	169 168-170	7/1
0.50	4:17	1:02	8:19	148 145-151	1232	169 168-172	1/6
0.63	5:17	1:00	8:02	150 149-152	1205	170 168-172	2/6
0.75	6:20	1:03	8:22	151 150-152	1264	172 170-172	2/3
0.88	7:21	1:02	8:15	151 150-152	1245	171 170-172	3/5
1.00	8:24	1:03	8:23	151 149-152	1267	171 170-172	2/7
1.13	9:25	1:01	8:08	154 152-154	1251	172 170-172	9/3
1.25	10:26	1:00	8:02	151 148-153	1212	172 170-174	0/7
1.38	11:27	1:01	8:09	152 151-153	1239	172 172-174	4/1
1.50	12:29	1:03	8:21	149 148-152	1244	172 170-174	3/3
1.63	13:51	1:21 +17	10:51	148 142-154	1606	172 170-174	7/0
1.75	14:50	59	7:54	146 141-151	1153	171 170-172	5/7
1.88	15:55	1:05	8:40	155 151-158	1343	171 164-178	4/5
2.00	16:58	1:03	8:23	154 150-157	1290	171 170-172	14/5
2.13	18:02	1:04	8:33	151 150-154	1292	171 168-174	0/10
2.25	19:07	1:05	8:42	154 151-155	1340	169 166-172	2/3
2.38	20:07	59	7:55	154 152-156	1220	171 168-176	5/3
2.50	21:08	1:02	8:12	155 153-156	1272	172 170-174	1/3
2.63	22:09	1:01	8:04	154 152-155	1243	172 172-174	5/4
2.75	23:10	1:02	8:12	152 150-153	1247	172 172-174	1/3
2.88	24:11	1:01	8:07	149 149-150	1209	172 170-174	4/4
3.00	25:12	1:01	8:11	153 151-154	1251	172 172-174	5/8
3.13	26:14	1:01	8:10	154 154-155	1257	174 172-176	8/2
3.25	27:16	1:02	8:17	153 152-156	1267	172 170-174	1/14
3.38	28:14	59	7:51	156 153-160	1224	173 170-174	3/5
3.50	29:14	1:00	7:57	161 160-162	1280	175 174-176	6/2
3.63	30:11	57	7:38	161 160-161	1230	175 174-176	7/5
3.75	31:09	57	7:37	160 160-162	1218	176 174-180	0/9
3.88	32:07	59	7:50	160 158-162	1254	174 174-176	9/1
4.00	33:07	59	7:55	156 155-158	1235	174 172-176	6/2
4.13	34:08	1:01	8:10	159 158-160	1300	173 170-176	6/2
4.25	35:08	1:00	8:00	159 158-161	1271	174 172-176	3/7
4.38	38:18	3:10 +2:17	25:21	143 120-164	3625	174 172-176	4/1
4.50	39:20	1:02	8:15	151 139-157	1245	174 174-176	1/5
4.63	40:19	59	7:56	157 157-158	1245	174 172-174	3/6
4.65	40:34	15	8:09	159 159-159	1296	171 170-172	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.1%	8:46
15	8.5%	8:24
11	5.1%	8:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	4.7	37:59	8:43
Walk	0.0	122	0	1	8:45
Pause	6.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	25:32	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:03	8:13
10km	51:42	8:19
10M	1:25:36	8:34
Half	1:53:58	8:42
20M	2:58:28	8:55
Mara	3:57:37	9:04

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