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Sat 21st Dec 2024 at 9:32am by Chrisrunstrails

Run > General
  • Time
    31:26
  • Miles
    3.21
  • Min/mi
    9:48
  • Pacing
    85.4%
  • WAVA
    45.83
  • Stride(cm)
    98
  • Cals
    392
  • Watts
    293
  • Cadence
    167
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1446
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 148/154bpm [1425b/mi] 124cal 296/371W
2) 1mi - 10:22(10:22/mi) 145/154bpm [1504b/mi] 124cal 271/399W
3) 1mi - 9:26(9:26/mi) 151/160bpm [1424b/mi] 120cal 304/397W
4) 0.21mi - 2:00(9:36/mi) 145/146bpm [1393b/mi] 24cal 292/342W
9:38 10:22 9:26 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 136 119-149 1289 172 106-180 272 104-326 4/5
0.25 2:23 1:12 9:37 152 149-154 1461 174 172-176 304 284-327 3/3
0.38 3:36 1:12 9:39 152 151-153 1466 172 168-176 309 267-371 5/4
0.50 4:48 1:12 9:38 151 150-152 1455 167 160-172 293 278-310 2/2
0.63 6:02 1:14 9:54 149 148-150 1476 166 160-170 299 285-315 3/2
0.75 7:14 1:12 9:36 147 145-149 1412 166 164-168 298 285-320 3/3
0.88 8:25 1:11 9:27 146 145-147 1379 167 164-170 296 285-324 3/2
1.00 9:37 1:12 9:33 147 146-149 1404 170 168-174 296 285-311 3/4
1.13 10:48 1:11 9:29 147 145-149 1394 169 166-174 303 287-329 3/2
1.25 11:58 1:10 9:20 148 145-149 1382 168 166-170 300 296-308 2/3
1.38 13:09 1:11 9:29 148 147-149 1404 169 166-174 302 292-317 5/3
1.50 15:14 2:05 16:40 133 121-150 2218 132 112-176 182 103-332 3/2
1.63 16:26 1:12 9:38 142 121-151 1367 173 168-176 298 255-399 4/9
1.75 17:36 1:10 9:21 153 152-154 1432 171 168-174 302 292-317 4/3
1.88 18:47 1:11 9:26 153 151-154 1444 169 166-170 295 212-390 3/7
2.00 19:59 1:12 9:34 149 148-151 1425 169 166-170 304 262-374 6/6
2.13 21:11 1:12 9:35 153 151-156 1466 168 166-170 324 272-397 7/4
2.25 22:21 1:10 9:21 158 156-158 1477 166 164-168 309 294-333 3/1
2.38 23:32 1:11 9:31 156 151-160 1485 169 164-174 294 289-298 1/2
2.50 24:43 1:11 9:25 150 149-151 1412 168 166-170 306 296-320 3/2
2.63 25:54 1:11 9:29 149 148-151 1413 168 166-168 295 278-316 2/3
2.75 27:06 1:12 9:35 148 147-149 1419 169 166-172 295 279-323 3/3
2.88 28:16 1:10 9:20 146 145-147 1363 169 164-174 302 293-309 1/1
3.00 29:25 1:09 9:12 145 145-146 1335 165 164-170 309 302-317 1/2
3.13 30:36 1:11 9:27 145 144-145 1371 168 166-170 298 285-308 2/2
3.21 31:26 50 10:02 146 145-146 1465 167 162-170 283 211-342 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 169 3.1 29:52 9:34
    Walk 4.3 116 0.1 1:21 16:03
    Still 0.7 - - 13 -

  • Power Distribution

    293W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 34.59% More
    800m 4:39 9:22 39.50% More
    1km 5:50 9:23 41.16% More
    Mile 9:25 9:25 43.57% More
    5k 30:25 9:48 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 44.89
    5km 30:22 9:46 45.92
    5M 50:17 10:03 45.07
    10km 1:03:18 10:11 44.67
    10M 1:44:50 10:29 44.54
    Half 2:19:34 10:39 43.90
    20M 3:38:34 10:56 44.42
    Mara 4:51:00 11:06 44.49
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