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Sat 21st Dec 2024 at 9:44am by JonRead

Run > General
  • Time
    31:40
  • Miles
    3.16
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    47.37
  • Stride(cm)
    95
  • Cals
    404
  • Watts
    320
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1273
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 122/130bpm [743b/km] 77cal 355/473W
2) 1km - 6:27(6:27/km) 126/134bpm [812b/km] 82cal 303/443W
3) 1km - 6:30(6:30/km) 131/142bpm [852b/km] 85cal 320/476W
4) 1km - 6:04(6:04/km) 127/132bpm [770b/km] 76cal 299/406W
5) 0.47km - 2:54(6:10/km) 130/136bpm [801b/km] 37cal 288/402W
6) 0.62km - 3:40(5:55/km) 127/132bpm [752b/km] 47cal 302/420W
6:05 6:27 6:30 6:04 2:54 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:05 6:05 9:48 122 78-130 1195 167 0-176 355 0-473 22/12
1.24 12:31 6:26 10:23 126 115-134 1308 164 0-180 303 0-443 14/25
1.86 19:01 6:30 10:28 131 116-142 1372 158 0-176 320 0-476 24/6
2.48 25:05 6:03 9:46 127 121-132 1240 169 164-184 299 219-406 8/15
2.77 27:57 2:53 9:54 130 123-136 1286 167 0-180 288 89-399 3/9
3.16 31:36 3:39 +1 9:33 127 122-132 1213 170 164-174 302 225-420 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 10:19
    12 2.5% 9:42

  • Cadence Distribution

    169 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 3.2 31:14 9:55
    Walk 0.5 112 0 9 15:29
    Still 0.9 - - 16 -

  • Power Distribution

    320W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.73% More
    800m 4:37 9:17 42.36% More
    1km 5:51 9:25 43.51% More
    Mile 9:38 9:38 44.90% More
    5k 31:04 10:00 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.28
    5km 31:06 10:01 47.35
    5M 51:30 10:18 46.58
    10km 1:04:51 10:26 46.20
    10M 1:47:23 10:44 46.13
    Half 2:22:58 10:55 45.50
    20M 3:43:53 11:12 46.04
    Mara 4:58:05 11:23 46.11
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