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Sat 21st Dec 2024 at 9:04am by sinj999

Run > General

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Time
32:38
Miles
3.19
Min/mi
10:14
Pacing
84.8%
WAVA
46.81
Stride(cm)
97
Cals
585
Cadence
162
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 184cal 6.08/7.12mph
2) 1mi - 9:42(9:42/mi) 186cal 6.19/6.93mph
3) 1mi - 11:18(11:18/mi) 179cal 5.31/6.95mph
4) 0.19mi - 1:47(9:08/mi) 36cal 6.57/6.74mph

9:52 9:42 11:18 1:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	162 152-166	4/2
0.25	2:31	1:19	10:30	164 160-166	3/2
0.38	3:54	1:23	11:07	163 154-168	2/5
0.50	5:05	1:11	9:26	167 164-170	2/2
0.63	6:17	1:12	9:34	166 164-170	2/1
0.75	7:28	1:11	9:31	167 166-168	3/2
0.88	8:38	1:10	9:21	167 164-168	1/3
1.00	9:53	1:15	9:56	166 164-168	2/2
1.13	11:06	1:14	9:49	166 164-168	2/2
1.25	12:21	1:14	9:55	166 164-168	3/2
1.38	13:30	1:09	9:12	167 166-172	3/2
1.50	14:44	1:14	9:54	168 164-170	5/0
1.63	16:01	1:17	10:15	166 158-170	0/5
1.75	17:14	1:13	9:42	166 164-170	3/3
1.88	18:25	1:11	9:29	168 166-170	3/3
2.00	19:34	1:10	9:17	169 166-172	2/3
2.13	20:46	1:12	9:36	169 168-172	1/2
2.25	22:18	1:31	12:10	150 118-172	1/3
2.38	23:57	1:39	13:16	144 116-168	2/2
2.50	25:09	1:12	9:33	167 164-170	1/1
2.63	27:03	1:54	15:13	136 116-168	1/1
2.75	28:18	1:15	10:00	166 164-170	4/3
2.88	29:36	1:18	10:28	167 166-170	5/5
3.00	30:52	1:16	10:05	166 162-174	6/2
3.13	32:02	1:10	9:19	167 166-170	3/5
3.19	32:39	37	8:55	169 166-170	1/1

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	166	3.1	30:28	9:53
Walk	6.7	121	0.1	2:11	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.22%	More
800m	4:41	9:25	42.07%	More
1km	5:54	9:30	43.51%	More
Mile	9:33	9:33	45.63%	More
5k	31:46	10:13	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.67
5km	31:44	10:13	46.78
5M	52:33	10:31	46.03
10km	1:06:10	10:39	45.67
10M	1:49:33	10:57	45.62
Half	2:25:52	11:08	44.99
20M	3:48:25	11:25	45.52
Mara	5:04:07	11:36	45.59

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