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Sat 21st Dec 2024 at 9:07am by jazzjo71

Walk > General
  • Time
    1:16:16
  • Miles
    3.89
  • Min/mi
    19:36
  • Stride(cm)
    70
  • Cals
    328
  • Cadence
    117
  • BPM
    97
  • B/mi
    1897
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 94/111bpm [1792b/mi] 83cal 55/65rpm 3.15/3.9mph
2) 1mi - 19:40(19:40/mi) 91/121bpm [1789b/mi] 85cal 53/62rpm 3.05/3.7mph
3) 1mi - 19:51(19:51/mi) 96/110bpm [1906b/mi] 84cal 52/61rpm 3.02/4.15mph
4) 0.89mi - 17:41(19:56/mi) 106/126bpm [2113b/mi] 76cal 52/63rpm 3.01/3.95mph
19:04 19:40 19:51 17:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 101 92-111 1707 123 102-126 10/7
0.25 4:22 2:15 18:03 99 93-103 1787 123 120-126 6/8
0.38 7:08 2:46 22:05 93 83-101 2053 124 112-128 9/10
0.50 9:29 2:21 18:48 98 89-107 1843 125 120-128 5/6
0.63 11:37 2:08 17:04 99 94-105 1690 122 120-126 4/6
0.75 13:57 2:20 18:39 82 75-99 1530 121 116-126 6/8
0.88 16:27 2:30 20:03 90 82-95 1804 117 102-120 8/9
1.00 19:02 2:36 20:44 96 85-103 1991 115 108-120 10/5
1.13 21:27 2:25 19:19 98 94-103 1893 116 110-120 5/6
1.25 23:45 2:18 18:22 88 77-103 1617 118 114-122 10/5
1.38 26:01 2:16 18:05 91 87-94 1646 119 114-122 5/9
1.50 28:21 2:20 18:38 81 76-90 1509 116 114-124 7/5
1.63 30:30 2:10 17:19 86 78-94 1489 119 114-122 8/9
1.75 33:09 2:39 21:11 85 78-96 1800 120 114-124 4/6
1.88 35:24 2:15 17:57 91 86-97 1633 118 112-122 5/7
2.00 38:43 3:19 26:32 100 83-121 2654 111 98-122 3/7
2.13 41:07 2:24 19:12 93 87-101 1785 114 112-118 10/5
2.25 43:24 2:17 18:19 93 89-99 1703 116 114-118 7/6
2.38 46:43 3:19 26:30 100 94-110 2650 115 100-120 7/4
2.50 48:57 2:14 17:56 93 81-103 1667 115 108-118 5/6
2.63 51:16 2:18 18:27 93 87-102 1716 117 114-122 6/11
2.75 53:53 2:37 20:59 100 93-106 2099 115 104-122 7/7
2.88 56:13 2:19 18:36 97 90-104 1804 117 114-122 3/6
3.00 58:34 2:21 18:52 99 88-107 1867 115 108-118 7/5
3.13 1:01:11 2:37 20:56 100 93-107 2094 114 98-126 5/6
3.25 1:03:38 2:27 19:38 98 90-105 1924 114 104-116 9/7
3.38 1:06:03 2:25 19:17 108 99-118 2082 115 112-118 7/6
3.50 1:08:17 2:14 17:54 104 101-107 1861 115 114-118 9/6
3.63 1:10:48 2:31 20:07 116 104-125 2333 114 92-118 9/10
3.75 1:13:10 2:22 18:59 107 104-110 2032 115 110-118 10/7
3.88 1:15:57 2:46 22:09 105 97-110 2326 115 108-120 4/4
3.89 1:16:15 18 26:29 94 94-94 2489 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:56 17:59 More
    1km 11:19 18:13 More
    Mile 18:42 18:42 More
    5k 1:00:44 19:33 More
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