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Sat 21st Dec 2024 at 8:35am by Flatlander

Bike > General
  • drizzle
  • windy
  • Time
    1:16:16
  • Miles
    12.53
  • Mph
    9.9
  • FBI
    51.62
  • Cals
    521
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    645
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Shopping in Cambridge.
Windy, 35mph. but sheltered by buildings so it wasn't too bad, although still slow.

1) 1mi - 6:20(6:20/mi) 104/112bpm [659b/mi] 46cal 9.46/10.96mph
2) 1mi - 7:12(7:12/mi) 113/124bpm [814b/mi] 66cal 8.33/10.74mph
3) 1mi - 6:30(6:30/mi) 118/125bpm [768b/mi] 65cal 9.22/10.99mph
4) 1mi - 5:34(5:34/mi) 111/122bpm [617b/mi] 43cal 10.79/12.18mph
5) 1mi - 4:47(4:47/mi) 111/128bpm [532b/mi] 33cal 12.53/16.44mph
6) 0.17mi - 52(5:14/mi) 104/111bpm [545b/mi] 4cal 11.46/14.26mph
Co-Op.
7) 1mi - 6:23(6:23/mi) 113/123bpm [721b/mi] 52cal 9.4/13.74mph
8) 0.05mi - 28(8:42/mi) 102/107bpm [888b/mi] 2cal 6.89/9.29mph
Market Square for vegetables.
9) 1mi - 6:56(6:56/mi) 103/119bpm [715b/mi] 37cal 8.65/11.55mph
10) 1mi - 6:32(6:32/mi) 101/115bpm [660b/mi] 32cal 9.18/15.52mph
11) 1mi - 5:32(5:32/mi) 101/111bpm [559b/mi] 27cal 10.84/12.78mph
12) 1mi - 5:54(5:54/mi) 108/119bpm [638b/mi] 40cal 10.16/12.43mph
13) 1mi - 5:51(5:51/mi) 105/112bpm [615b/mi] 33cal 10.24/12.52mph
14) 1mi - 5:12(5:12/mi) 104/115bpm [541b/mi] 28cal 11.53/14.6mph
15) 0.31mi - 2:10(6:57/mi) 109/115bpm [757b/mi] 13cal 8.64/11.92mph
6:20 7:12 6:30 5:34 4:47 52 6:23 28 6:56 6:32 5:32 5:54 5:51 5:12 2:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:28 6:28 +1 9.27 103 84-112 667 5/4
2.00 13:40 7:12 8.33 112 101-124 807 4/5
3.00 20:10 6:30 9.23 118 110-125 767 12/1
4.00 25:43 5:33 10.79 112 102-122 623 6/2
5.00 30:30 4:47 12.53 113 102-127 541 5/7
5.16 40:00 9:30 +1 1.04 101 90-111 5811 0/9
6.16 46:29 6:29 +1 9.26 110 90-123 713 7/3
6.21 49:49 3:20 +1 0.95 99 88-107 6251 4/0
7.21 56:45 6:56 8.65 101 89-119 700 6/8
8.21 1:03:16 6:31 9.19 100 76-115 653 3/10
9.20 1:08:46 5:29 10.84 101 90-111 559 9/5
10.20 1:14:50 6:05 +1 9.84 108 99-118 658 1/5
11.20 1:20:42 5:51 10.24 105 98-112 615 4/1
12.20 1:25:53 5:11 11.54 102 91-114 530 2/3
12.50 1:28:01 2:08 +1 8.56 108 102-115 757 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 2:07 4:15 More
    1km 2:42 4:20 More
    Mile 4:45 4:45 More
    5k 17:13 5:32 More
    5 miles 28:38 5:44 More
    10k 37:20 6:01 More
    10 miles 1:12:05 7:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:03 6:00
    20km 1:15:36 6:05
    15 miles 1:32:18 6:09
    20 miles 2:05:12 6:16
    40km 2:37:38 6:21
    25 miles 2:38:36 6:21
    42km 2:46:00 6:22
    50 miles 5:30:41 6:37
    56 miles 6:12:54 6:40
    100 miles 11:29:27 6:54
    112 miles 12:57:28 6:57

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