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Sat 21st Dec 2024 at 8:44am by Legogurl

Run > General
  • Time
    35:48
  • Miles
    3.57
  • Min/mi
    10:02
  • WAVA
    50.89
  • Stride(cm)
    90
  • Cals
    449
  • Watts
    312
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1489
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:31/mi) 124/141bpm [1429b/mi] 76cal 264/355W
2) 0.62mi - 6:06(9:49/mi) 145/151bpm [1424b/mi] 78cal 329/392W
3) 0.62mi - 6:08(9:53/mi) 155/161bpm [1531b/mi] 80cal 310/403W
4) 0.62mi - 6:03(9:43/mi) 154/160bpm [1497b/mi] 77cal 318/366W
5) 0.62mi - 6:01(9:40/mi) 159/164bpm [1538b/mi] 79cal 320/386W
6) 0.46mi - 4:21(9:26/mi) 162/165bpm [1529b/mi] 59cal 330/396W
7:10 6:06 6:08 6:03 6:01 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:55 113 98-128 1572 165 132-178 250 77-329 3/2
0.25 3:10 1:25 11:23 130 126-133 1480 175 170-184 264 240-295 2/3
0.38 4:31 1:21 10:49 133 130-136 1440 175 172-178 280 259-303 2/1
0.50 22:50 18:20 +17:00 2:26:36 119 88-140 17446 172 90-180 267 6-320 2/3
0.63 24:11 1:21 10:46 134 122-143 1444 178 176-184 322 299-355 5/1
0.75 25:32 1:21 10:45 143 140-145 1537 177 174-180 319 280-364 4/1
0.88 26:42 1:10 9:22 142 138-144 1330 180 176-192 317 301-336 3/2
1.00 27:51 1:09 9:15 147 144-151 1360 179 176-186 336 303-371 1/4
1.13 29:07 1:16 10:06 148 143-151 1494 179 176-194 325 254-370 2/2
1.25 30:20 1:13 9:41 148 144-152 1432 180 176-186 347 300-392 2/3
1.38 31:38 1:18 10:22 154 151-156 1597 181 178-186 306 252-357 2/1
1.50 32:54 1:17 10:13 151 150-152 1542 179 176-186 277 247-312 3/3
1.63 34:08 1:14 9:54 154 152-156 1524 179 176-188 302 293-326 2/1
1.75 35:16 1:08 9:04 157 152-161 1424 181 176-198 340 294-403 4/2
1.88 36:30 1:13 9:46 160 158-161 1562 178 176-184 334 307-369 4/2
2.00 37:42 1:12 9:38 155 152-160 1494 177 176-180 316 287-340 2/5
2.13 38:56 1:14 9:54 152 150-153 1504 178 176-184 309 282-333 2/4
2.25 40:09 1:13 9:40 150 147-152 1450 177 176-180 342 309-364 3/5
2.38 41:22 1:13 9:47 154 152-155 1507 179 176-186 330 296-366 2/2
2.50 42:34 1:12 9:34 159 156-160 1521 179 174-186 288 259-334 3/3
2.63 43:45 1:11 9:32 162 160-164 1544 179 176-188 316 283-386 3/2
2.75 44:59 1:14 9:50 157 155-161 1543 178 176-184 320 295-365 3/1
2.88 46:14 1:15 9:57 160 157-162 1592 178 176-184 321 291-377 4/1
3.00 47:24 1:10 9:22 158 156-159 1481 178 176-186 326 309-348 2/4
3.13 48:37 1:13 9:41 157 155-159 1521 177 174-178 325 311-337 2/3
3.25 49:48 1:11 9:32 160 156-162 1525 179 176-188 339 292-396 3/4
3.38 51:00 1:12 9:37 162 159-164 1557 180 174-190 352 304-392 2/2
3.50 52:12 1:12 9:38 163 162-165 1569 179 176-186 309 258-349 3/3
3.57 52:48 36 8:41 164 163-165 1424 179 176-184 307 287-331 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 178 3.5 34:53 14:39
    Walk 0.9 132 0 38 26:03
    Still 0.4 - - 16 -
    Pause 24.4 - - 17:00 -

  • Power Distribution

    312W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 40.33% More
    800m 4:42 9:27 43.57% More
    1km 5:53 9:28 45.27% More
    Mile 9:35 9:35 47.21% More
    5k 30:11 9:43 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.77
    5km 30:54 9:57 51.19
    5M 51:10 10:14 50.45
    10km 1:04:25 10:22 50.17
    10M 1:46:40 10:40 49.83
    Half 2:22:01 10:50 48.84
    20M 3:42:24 11:07 48.97
    Mara 4:56:07 11:18 48.64
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