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Sat 21st Dec 2024 at 9:30am by ageingtractor

Run > General
  • Time
    34:09
  • Miles
    3.29
  • Min/mi
    10:23
  • Pacing
    95.8%
  • WAVA
    54.27
  • Stride(cm)
    88
  • Cals
    367
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1430
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 131/144bpm [1322b/mi] 103cal 5.95/0mph
2) 1mi - 10:31(10:31/mi) 140/147bpm [1471b/mi] 115cal 5.71/0mph
3) 1mi - 10:25(10:25/mi) 140/145bpm [1458b/mi] 114cal 5.76/0mph
4) 0.29mi - 3:08(10:47/mi) 144/146bpm [1553b/mi] 35cal 5.56/0mph
10:06 10:31 10:25 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 106 75-126 1040 168 164-172 1/2
0.25 2:31 1:17 10:18 126 115-134 1298 171 160-174 0/4
0.38 3:43 1:12 9:34 130 125-135 1244 167 160-174 0/10
0.50 5:00 1:17 10:20 132 127-136 1364 171 168-174 0/0
0.63 6:17 1:16 10:12 135 132-140 1377 173 164-176 2/0
0.75 7:37 1:21 10:45 141 136-143 1516 173 170-178 2/0
0.88 8:53 1:16 10:04 142 139-144 1429 173 168-176 3/7
1.00 10:07 1:14 9:50 135 129-140 1328 174 172-178 0/4
1.13 11:28 1:21 10:51 139 130-145 1509 177 170-180 3/1
1.25 12:49 1:22 10:52 145 144-147 1576 177 174-180 9/0
1.38 14:08 1:18 10:27 145 144-146 1516 176 174-178 4/1
1.50 15:25 1:17 10:18 141 138-144 1453 178 176-180 0/4
1.63 16:40 1:15 9:56 136 132-139 1352 181 178-184 0/3
1.75 17:56 1:17 10:13 133 132-136 1359 181 176-184 1/0
1.88 19:17 1:20 10:42 138 135-140 1476 177 168-182 1/5
2.00 20:37 1:20 10:43 140 139-142 1500 178 172-184 4/0
2.13 21:57 1:20 10:39 140 138-142 1491 176 172-180 2/0
2.25 23:14 1:18 10:21 140 138-142 1450 177 174-182 0/1
2.38 24:30 1:16 10:07 138 135-142 1396 178 174-182 0/0
2.50 25:51 1:21 10:46 143 140-145 1540 179 176-182 1/4
2.63 27:06 1:15 9:59 139 135-141 1387 174 170-180 0/3
2.75 28:24 1:18 10:22 136 133-140 1410 176 174-178 1/1
2.88 29:41 1:18 10:22 143 141-145 1482 176 174-180 4/0
3.00 31:02 1:21 10:47 144 143-145 1552 175 172-180 1/1
3.13 32:22 1:20 10:37 144 142-145 1528 177 174-180 4/0
3.25 33:42 1:20 10:37 144 142-146 1530 177 176-180 3/0
3.29 34:09 27 11:54 144 144-145 1713 176 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 10:49

  • Cadence Distribution

    176 avge / 184 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.32% More
    800m 4:57 9:58 46.56% More
    1km 6:14 10:01 48.32% More
    Mile 10:06 10:06 50.60% More
    5k 32:09 10:21 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 52.85
    5km 32:08 10:21 54.27
    5M 53:13 10:39 53.61
    10km 1:07:00 10:47 53.35
    10M 1:50:58 11:06 53.47
    Half 2:27:44 11:17 52.86
    20M 3:51:21 11:34 53.49
    Mara 5:08:00 11:45 53.58
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