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Sat 21st Dec 2024 at 8:45am by Timcook79

Run > General
  • Time
    46:27
  • Miles
    6.15
  • Min/mi
    7:33
  • WAVA
    60.75
  • Stride(cm)
    118
  • Cals
    629
  • Cadence
    181
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1060
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 126/139bpm [1045b/mi] 107cal 7.23/8.25mph
2) 1mi - 8:02(8:02/mi) 137/147bpm [1100b/mi] 111cal 7.47/9.85mph
3) 1mi - 6:44(6:44/mi) 151/158bpm [1017b/mi] 103cal 8.91/10.18mph
4) 1mi - 6:43(6:43/mi) 157/163bpm [1055b/mi] 105cal 8.93/9.5mph
5) 1mi - 7:17(7:17/mi) 143/162bpm [1041b/mi] 94cal 8.24/9.37mph
6) 1mi - 8:07(8:07/mi) 132/150bpm [1071b/mi] 92cal 7.4/9.14mph
7) 0.15mi - 1:17(8:19/mi) 140/148bpm [1164b/mi] 17cal 7.22/7.37mph
8:18 8:02 6:44 6:43 7:17 8:07 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 118 106-122 1034 177 108-184 3/8
0.50 4:16 2:05 8:19 121 116-129 1007 182 176-186 2/15
0.75 6:20 2:04 8:14 130 128-131 1071 182 180-186 6/5
1.00 8:18 1:58 7:52 136 131-139 1070 182 180-188 7/4
1.25 10:23 2:05 8:18 142 138-147 1179 180 178-188 9/1
1.50 24:58 14:35 +12:35 58:22 139 107-146 8112 180 172-196 7/2
1.75 26:59 2:01 8:06 130 108-136 1053 186 180-202 9/9
2.00 28:54 1:55 7:38 136 132-143 1039 185 178-194 4/3
2.25 30:37 1:43 6:53 147 143-151 1012 188 182-194 7/5
2.50 32:19 1:42 6:47 150 149-152 1017 183 180-186 6/7
2.75 34:01 1:42 6:50 153 147-158 1045 184 180-202 7/6
3.00 35:38 1:37 6:26 155 149-158 997 181 180-182 8/7
3.25 37:20 1:42 6:47 159 155-163 1080 181 180-184 9/10
3.50 38:58 1:39 6:35 156 153-161 1026 181 180-182 8/8
3.75 40:43 1:45 7:00 157 153-161 1098 180 178-188 5/6
4.00 42:21 1:38 6:31 156 153-159 1015 180 178-182 5/5
4.25 44:00 1:39 6:36 159 156-162 1049 181 178-184 9/7
4.50 45:39 1:40 6:38 155 153-160 1029 179 178-182 5/8
4.75 1:04:42 19:03 +17:10 1:16:11 138 118-157 10512 181 178-194 8/8
5.00 1:06:48 2:06 8:23 126 121-130 1055 180 178-186 4/12
5.25 1:08:50 2:02 8:08 124 121-129 1008 180 178-184 2/8
5.50 1:10:49 1:59 7:56 129 125-134 1023 179 176-182 6/5
5.75 1:12:52 2:03 8:12 134 131-137 1099 179 176-184 7/6
6.00 1:14:55 2:03 8:12 142 134-150 1164 177 174-180 18/3
6.15 1:16:12 1:17 8:21 140 136-148 1169 176 174-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:15
    18 1.6% 8:04

  • Cadence Distribution

    181 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 181 6.2 1:03:37 12:23
    Pause 14.2 - - 12:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.97% More
    800m 3:11 6:24 58.38% More
    1km 4:03 6:30 59.90% More
    Mile 6:31 6:31 63.38% More
    5k 21:25 6:54 65.62% More
    5 miles 1:06:29 13:18 34.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.07
    5km 22:14 7:09 63.19
    5M 37:09 7:26 61.48
    10km 46:58 7:34 60.70
    10M 1:18:28 7:51 60.00
    Half 1:45:00 8:01 58.85
    20M 2:45:44 8:17 59.08
    Mara 3:41:47 8:28 58.87
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