You can still access the old version of this page.

Sat 21st Dec 2024 at 9:00am by K-Bal

Run > General
  • Time
    21:37
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    93.7%
  • WAVA
    64.15
  • Stride(cm)
    136
  • Cals
    379
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1088
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 137/156bpm [633b/km] 76cal
2) 1km - 4:20(4:20/km) 158/161bpm [684b/km] 75cal
3) 1km - 4:19(4:19/km) 161/163bpm [696b/km] 76cal
4) 1km - 4:17(4:17/km) 163/166bpm [699b/km] 77cal
5) 1km - 4:01(4:01/km) 167/172bpm [672b/km] 75cal
6) 0.01km - 1(3:06/km) 171/171bpm [531b/km]
4:37 4:20 4:19 4:17 4:01 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 106 82-124 789 173 170-182 0/0
0.25 1:51 55 7:18 137 127-143 1000 170 166-172 1/2
0.38 2:49 59 7:49 145 142-147 1133 168 164-170 1/1
0.50 3:47 58 7:43 148 146-151 1142 170 166-176 2/1
0.63 4:39 52 6:53 154 152-157 1059 174 170-186 1/1
0.75 5:30 52 6:53 157 156-157 1081 171 170-174 3/0
0.88 6:23 52 6:58 157 156-157 1094 171 170-172 1/2
1.00 7:14 51 6:50 159 157-160 1086 169 166-174 1/1
1.13 8:06 52 6:58 158 158-160 1101 171 164-184 1/2
1.25 9:00 54 7:09 160 159-160 1143 169 168-170 2/4
1.38 9:51 52 6:55 160 159-161 1106 170 170-170 1/2
1.50 10:45 53 7:05 160 158-161 1133 170 170-170 2/1
1.63 11:38 53 7:04 161 160-161 1138 170 170-170 2/3
1.75 12:30 53 7:03 161 161-161 1136 170 170-170 3/3
1.88 13:21 50 6:43 163 161-163 1094 171 170-172 3/1
2.00 14:12 51 6:46 162 161-163 1095 170 170-170 1/0
2.13 15:03 51 6:50 161 161-162 1099 170 170-170 2/1
2.25 15:57 54 7:10 163 161-165 1169 170 168-174 2/1
2.38 16:48 51 6:49 165 164-166 1124 171 170-172 2/2
2.50 17:39 52 6:55 165 164-165 1141 171 170-172 1/2
2.63 18:30 50 6:44 165 164-166 1110 171 170-172 1/1
2.75 19:21 51 6:49 166 165-167 1132 172 170-176 4/4
2.88 20:08 47 6:19 168 167-170 1060 171 170-176 3/1
3.00 20:57 48 6:27 169 169-172 1090 172 170-174 1/1
3.11 21:37 40 6:01 169 167-171 1018 174 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.84% More
    800m 3:11 6:25 57.13% More
    1km 4:01 6:29 59.11% More
    Mile 6:40 6:40 61.00% More
    5k 21:30 6:55 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.61
    5km 21:36 6:57 64.06
    5M 35:45 7:09 62.90
    10km 45:01 7:15 62.32
    10M 1:14:33 7:27 62.13
    Half 1:39:16 7:35 61.22
    20M 2:35:26 7:46 61.95
    Mara 3:26:57 7:54 62.04

Bespoke Fields

Amend your bespoke fields
Treadmill gradient
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here