You can still access the old version of this page.

Sat 21st Dec 2024 at 9:34am by Roadrunner2222

Run > General
  • Time
    27:30
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    88.6%
  • WAVA
    64.26
  • Stride(cm)
    112
  • Cals
    325
  • Watts
    269
  • Cadence
    163
  • BPM
    156
  • %MHR
    91
  • B/mi
    1376
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 147/164bpm [1345b/mi] 102cal 124/359W
2) 1mi - 8:36(8:36/mi) 158/166bpm [1360b/mi] 104cal 181/374W
3) 1mi - 8:54(8:54/mi) 162/170bpm [1442b/mi] 108cal 184/430W
4) 0.11mi - 51(7:32/mi) 157/170bpm [1182b/mi] 11cal 52/355W
9:09 8:36 8:54 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:56 108 84-136 965 1/2
0.25 2:11 1:04 8:33 144 137-148 1232 3/2
0.38 3:18 1:07 8:56 149 145-151 1331 5/4
0.50 4:31 1:13 9:42 152 150-155 1473 7/5
0.63 5:39 1:08 9:03 154 153-156 1394 2/1
0.75 6:47 1:08 9:07 154 151-155 1404 3/6
0.88 8:00 1:13 9:42 155 151-164 1503 6/3
1.00 9:08 1:08 9:04 162 157-164 1470 4/7
1.13 10:16 1:08 9:03 160 157-162 1448 8/2
1.25 11:20 1:04 8:34 163 160-166 1397 4/4
1.38 12:16 56 7:30 162 156-166 1214 1/5
1.50 13:17 1:01 8:09 157 156-159 1280 4/5
1.63 14:22 1:05 8:37 158 154-160 1362 3/3
1.75 15:24 1:02 8:17 156 153-160 1293 2/2
1.88 16:35 1:11 9:27 155 154-156 1464 7/5
2.00 17:44 1:09 9:14 153 149-156 1412 6/5
2.13 18:53 1:09 9:10 157 153-159 1439 3/3
2.25 20:03 1:10 9:16 163 159-168 1511 4/4
2.38 21:18 1:15 10:02 163 160-168 1634 5/8
2.50 22:34 1:16 10:09 158 154-162 1604 5/5
2.63 23:41 1:07 8:57 163 161-165 1460 4/0
2.75 24:48 1:07 8:58 163 159-165 1461 7/2
2.88 25:42 54 7:08 163 159-166 1163 0/8
3.00 26:38 57 7:33 169 166-170 1277 3/5
3.11 29:43 3:05 +2:13 27:25 157 113-170 4305 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 174 2.7 22:57 9:21
    Walk 13.4 98 0.4 4:17 10:10
    Still 0.9 - - 16 -
    Pause 6.9 - - 2:13 -

  • Power Distribution

    269W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 57.02% More
    800m 3:52 7:46 59.34% More
    1km 4:58 8:00 59.97% More
    Mile 8:30 8:30 59.34% More
    5k 27:22 8:49 64.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 61.06
    5km 27:28 8:50 64.21
    5M 45:29 9:06 63.39
    10km 57:16 9:13 63.08
    10M 1:34:51 9:29 62.88
    Half 2:06:16 9:38 61.76
    20M 3:17:45 9:53 62.21
    Mara 4:23:16 10:03 62.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here