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Sat 21st Dec 2024 at 9:01am by Ratcliffe

Run > General
  • Time
    39:15
  • Miles
    3.11
  • Min/mi
    12:37
  • Pacing
    86.4%
  • WAVA
    38.44
  • Stride(cm)
    78
  • Cals
    458
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1862
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 123/155bpm [1556b/mi] 127cal 4.74/5.85mph
2) 1mi - 12:46(12:46/mi) 157/174bpm [2005b/mi] 155cal 4.7/6.35mph
3) 1mi - 12:41(12:41/mi) 166/185bpm [2106b/mi] 161cal 4.73/6.03mph
4) 0.11mi - 1:08(10:32/mi) 170/175bpm [1789b/mi] 15cal 5.7/6.01mph
12:39 12:46 12:41 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 102 79-131 1187 168 158-172 8/1
0.25 3:11 1:44 13:49 126 99-150 1741 156 128-172 10/1
0.38 4:51 1:40 13:22 121 95-134 1618 161 130-174 3/17
0.50 6:27 1:35 12:42 122 107-138 1550 159 134-174 6/12
0.63 7:57 1:30 12:01 120 106-132 1441 166 134-176 7/16
0.75 9:35 1:38 13:06 121 99-136 1586 168 128-180 2/4
0.88 10:57 1:22 10:57 128 124-135 1402 175 168-178 6/4
1.00 12:38 1:41 13:32 138 122-153 1867 150 122-172 11/8
1.13 14:15 1:36 12:48 143 126-153 1831 149 130-172 7/5
1.25 15:57 1:42 13:36 152 142-159 2067 165 124-180 11/8
1.38 17:31 1:34 12:35 156 151-159 1964 153 86-174 3/8
1.50 19:02 1:32 12:13 153 143-165 1868 157 116-178 19/10
1.63 20:57 1:55 15:20 160 156-162 2452 139 116-172 24/15
1.75 22:35 1:38 13:03 164 158-170 2139 161 130-172 15/13
1.88 23:57 1:22 10:57 160 148-174 1752 171 134-176 6/10
2.00 25:27 1:29 11:55 167 156-174 1989 167 134-174 3/12
2.13 26:54 1:28 11:42 160 148-172 1873 168 132-178 11/9
2.25 28:35 1:40 13:23 163 152-175 2182 163 126-180 11/9
2.38 30:13 1:38 13:04 163 155-167 2129 158 124-178 9/10
2.50 31:49 1:36 12:49 169 164-176 2166 171 138-176 8/10
2.63 33:10 1:21 10:46 169 160-179 1820 172 136-178 3/6
2.75 34:53 1:43 13:47 170 156-181 2344 158 116-176 15/4
2.88 36:28 1:35 12:39 171 162-178 2164 165 130-180 5/12
3.00 38:06 1:38 13:04 174 164-183 2274 167 122-178 7/6
3.11 39:15 1:09 10:37 171 167-175 1815 174 166-178 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.5% 10:37
    15 9.8% 12:17
    13 8.3% 13:57
    13 6.0% 11:47

  • Cadence Distribution

    163 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 172 2.2 25:14 11:20
    Walk 35.7 129 0.9 14:00 15:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 30.38% More
    800m 5:51 11:46 34.28% More
    1km 7:26 11:58 35.47% More
    Mile 12:10 12:10 37.35% More
    5k 39:13 12:37 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 38.59
    5km 39:12 12:37 38.49
    5M 1:04:56 12:59 37.91
    10km 1:21:45 13:09 37.61
    10M 2:15:22 13:32 37.32
    Half 3:00:14 13:45 37.00
    20M 4:42:14 14:07 36.97
    Mara 6:15:46 14:21 37.13
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