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Sat 21st Dec 2024 at 9:01am by GeoffP

Run > General
  • Time
    24:18
  • Miles
    3.20
  • Min/mi
    7:36
  • Pacing
    92.4%
  • WAVA
    66.92
  • Stride(cm)
    121
  • Cals
    398
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1241
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 144/159bpm [688b/km] 68cal
2) 1km - 4:56(4:56/km) 159/167bpm [785b/km] 81cal
3) 1km - 4:37(4:37/km) 167/175bpm [772b/km] 77cal
4) 1km - 4:49(4:49/km) 174/180bpm [839b/km] 83cal
5) 1km - 4:31(4:31/km) 174/179bpm [785b/km] 78cal
6) 0.16km - 38(4:02/km) 177/178bpm [715b/km] 11cal
4:47 4:56 4:37 4:49 4:31 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 123 92-142 996 182 178-188 2/1
0.25 2:03 1:02 8:17 143 140-148 1183 176 172-178 3/5
0.38 3:01 58 7:47 148 145-150 1152 177 174-180 12/3
0.50 3:55 54 7:12 149 146-152 1072 176 174-178 2/15
0.63 4:48 53 7:05 155 150-159 1097 178 176-180 2/8
0.75 5:45 57 7:38 154 152-155 1175 178 174-180 1/11
0.88 6:43 57 7:38 157 153-164 1199 179 176-180 14/4
1.00 7:45 1:03 8:20 162 156-165 1351 177 176-178 4/5
1.13 8:46 1:01 8:07 161 155-167 1307 176 174-178 8/1
1.25 9:47 1:01 8:08 164 159-168 1333 176 174-178 9/1
1.38 10:49 1:01 8:12 164 158-168 1344 176 172-178 9/5
1.50 11:44 55 7:22 165 160-173 1216 176 168-178 4/3
1.63 12:39 55 7:22 171 167-175 1259 174 170-178 2/5
1.75 13:34 55 7:20 168 167-169 1231 178 176-180 1/6
1.88 14:26 52 6:56 169 166-170 1173 177 174-178 0/5
2.00 15:20 54 7:15 170 167-173 1234 176 174-180 1/5
2.13 16:15 55 7:19 173 172-175 1266 174 170-176 3/4
2.25 17:14 59 7:48 177 173-179 1382 174 172-176 2/2
2.38 18:17 1:03 8:24 175 173-177 1469 173 170-176 9/1
2.50 19:17 1:00 8:01 178 176-180 1427 173 170-174 6/1
2.63 20:19 1:02 8:15 175 169-179 1444 173 170-176 9/5
2.75 21:12 53 7:03 174 172-178 1227 173 170-176 6/3
2.88 22:03 51 6:52 171 168-174 1174 174 170-176 2/12
3.00 22:58 54 7:16 174 172-179 1263 175 172-176 3/6
3.13 23:47 50 6:38 176 174-178 1168 175 172-178 1/8
3.20 24:19 32 6:43 177 177-178 1190 182 178-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 8:09
    16 3.3% 8:11
    14 12.7% 8:52
    14 9.2% 7:58
    10 5.0% 8:08

  • Cadence Distribution

    176 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.04% More
    800m 3:25 6:52 61.20% More
    1km 4:22 7:02 62.18% More
    Mile 7:24 7:24 62.36% More
    5k 23:31 7:34 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.20
    5km 23:33 7:35 66.82
    5M 39:00 7:48 65.91
    10km 49:06 7:54 65.48
    10M 1:21:19 8:08 65.47
    Half 1:48:15 8:16 64.64
    20M 2:49:32 8:29 65.40
    Mara 3:45:42 8:37 65.51
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