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Sat 21st Dec 2024 at 9:37am by kevinnn123

Run > General

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Time
21:59
Miles
1.87
Min/mi
11:45
Pacing
65.8%
WAVA
40.49
Stride(cm)
82
Cals
243
Cadence
167
BPM
139
%MHR
77.2
B/mi
1634
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:32(10:32/mi) 152/165bpm [1600b/mi] 82cal
2) 0.62mi - 6:09(9:54/mi) 148/165bpm [1466b/mi] 76cal
3) 0.62mi - 9:12(14:48/mi) 128/147bpm [1894b/mi] 85cal
4) 0.01mi - 6(12:38/mi) 102/103bpm [1288b/mi]

6:32 6:09 9:12 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	127 109-144	1317	159 114-172	2/1
0.13	1:24	45	12:03	150 146-153	1809	158 152-168	5/1
0.19	2:09	45	12:00	145 141-148	1740	168 162-172	3/2
0.25	2:46	37	9:47	149 145-152	1458	174 172-178	3/0
0.31	3:26	40	10:44	159 153-165	1706	165 112-172	4/3
0.38	4:10	44	11:38	160 158-164	1860	162 112-170	2/3
0.44	4:46	36	9:37	156 155-159	1499	170 166-172	4/2
0.50	5:19	33	8:52	158 155-163	1400	171 166-174	5/0
0.56	5:57	38	10:15	161 159-163	1651	171 162-174	2/7
0.63	6:34	37	9:47	162 162-163	1585	169 168-170	2/2
0.69	7:10	36	9:42	163 160-164	1582	171 168-172	4/4
0.75	7:46	35	9:24	153 151-156	1438	171 170-172	2/3
0.81	8:22	36	9:32	152 150-153	1450	170 168-172	4/4
0.88	8:58	37	9:51	151 149-152	1486	170 168-172	2/1
0.94	9:37	39	10:17	146 144-148	1501	167 166-170	4/3
1.00	10:16	39	10:17	144 140-146	1481	167 160-170	3/1
1.06	10:51	35	9:21	143 140-146	1337	171 170-172	6/0
1.13	11:29	38	10:12	144 142-145	1468	168 166-170	2/3
1.19	12:07	38	10:14	139 137-140	1422	168 166-170	4/10
1.25	12:45	38	10:06	140 137-141	1414	167 166-170	8/0
1.31	13:34	49	12:56	141 139-144	1824	162 156-170	2/2
1.38	14:22	49	12:57	139 136-144	1799	163 156-170	1/2
1.44	15:02	40	10:42	140 138-144	1499	166 164-170	5/1
1.50	15:40	38	10:07	142 138-147	1437	168 166-172	6/4
1.56	17:06	1:26	22:53	131 117-146	2997	173 170-176	0/2
1.63	17:45	39	10:19	136 132-138	1404	175 172-176	4/0
1.69	18:21	37	9:48	139 138-140	1362	170 168-172	6/1
1.75	19:28	1:06	17:38	131 121-139	2309	168 166-170	4/9
1.81	21:07	1:39	26:27	107 96-121	2830	-	1/3
1.87	21:59	52	14:46	101 97-104	1491	-	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	7.1%	10:28
11	7.5%	11:47

Cadence Distribution
167 avge / 178 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	1.9	20:35	11:05
Walk	1.0	114	0	13	17:04
Still	5.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.10%	More
800m	4:46	9:35	42.42%	More
1km	6:02	9:42	43.69%	More
Mile	9:57	9:57	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.95
5km	38:02	12:15	40.00
5M	1:03:35	12:43	39.03
10km	1:20:25	12:57	38.57
10M	2:14:26	13:27	38.17
Half	2:59:57	13:44	37.47
20M	4:44:12	14:13	37.59
Mara	6:20:26	14:31	37.45

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Sat 21st Dec 2024 at 9:37am by kevinnn123

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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