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Sat 21st Dec 2024 at 9:04am by kevinnn123

Run > General

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Time
28:21
Miles
3.16
Min/mi
8:58
Pacing
92.8%
WAVA
54.67
Stride(cm)
103
Cals
371
Cadence
174
BPM
148
%MHR
82.2
B/mi
1328
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 146/158bpm [1389b/mi] 74cal
2) 0.62mi - 5:46(9:17/mi) 146/157bpm [1355b/mi] 75cal
3) 0.62mi - 5:28(8:47/mi) 147/153bpm [1291b/mi] 71cal
4) 0.62mi - 5:30(8:51/mi) 151/157bpm [1337b/mi] 73cal
5) 0.62mi - 5:18(8:32/mi) 155/160bpm [1324b/mi] 73cal
6) 0.06mi - 24(7:11/mi) 159/161bpm [1142b/mi] 5cal

5:55 5:46 5:28 5:30 5:18 24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	118 69-148	1193	174 150-178	0/1
0.25	2:26	1:10	9:20	150 144-157	1400	175 168-180	5/2
0.38	3:37	1:11	9:29	154 150-158	1459	173 166-178	2/3
0.50	4:48	1:11	9:25	151 146-156	1423	173 168-176	9/1
0.63	5:57	1:09	9:15	155 151-158	1434	174 170-182	4/5
0.75	7:05	1:08	9:05	151 147-154	1373	176 174-180	3/11
0.88	8:17	1:12	9:37	141 140-144	1356	174 170-178	7/5
1.00	9:32	1:14	9:56	143 138-150	1420	171 168-178	13/7
1.13	10:39	1:08	9:02	145 142-150	1309	176 174-180	3/6
1.25	11:43	1:04	8:32	151 146-156	1288	177 176-178	8/1
1.38	12:45	1:01	8:11	147 141-152	1202	176 174-178	6/11
1.50	13:56	1:11	9:27	146 140-150	1379	174 172-176	7/3
1.63	15:02	1:06	8:48	146 145-147	1286	175 174-178	4/4
1.75	16:10	1:09	9:08	147 144-150	1343	174 172-178	2/10
1.88	17:13	1:03	8:27	148 145-151	1250	175 172-178	6/7
2.00	18:23	1:10	9:19	148 144-151	1380	173 168-176	4/4
2.13	19:26	1:02	8:19	149 146-151	1239	174 172-176	4/1
2.25	20:32	1:06	8:48	148 144-151	1302	175 172-178	3/12
2.38	21:42	1:10	9:20	154 152-156	1436	173 170-176	7/2
2.50	22:46	1:05	8:37	154 149-156	1327	174 172-176	15/3
2.63	23:50	1:03	8:26	156 154-157	1316	175 174-176	9/7
2.75	24:50	1:00	8:01	155 153-159	1242	174 172-176	6/8
2.88	25:57	1:08	9:02	152 148-156	1372	172 166-174	4/9
3.00	27:02	1:05	8:39	156 154-160	1350	174 172-176	9/9
3.13	28:04	1:01	8:10	156 154-161	1274	174 168-178	3/10
3.16	28:21	17	7:31	161 160-161	1210	175 174-176	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	10.4%	10:15
11	9.4%	9:36

Cadence Distribution
174 avge / 182 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	28:20	8:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.42%	More
800m	4:11	8:24	48.38%	More
1km	5:12	8:22	50.65%	More
Mile	8:35	8:35	52.06%	More
5k	27:45	8:56	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:50	8:58	54.66
5M	46:32	9:18	53.34
10km	58:51	9:28	52.71
10M	1:38:23	9:50	52.16
Half	2:11:41	10:03	51.20
20M	3:27:58	10:24	51.37
Mara	4:38:24	10:38	51.17

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Sat 21st Dec 2024 at 9:04am by kevinnn123

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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