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Sat 21st Dec 2024 at 8:33am by kevinnn123

Run > General

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Time
19:17
Miles
1.87
Min/mi
10:19
Pacing
85.1%
WAVA
45.99
Stride(cm)
91
Cals
227
Cadence
170
BPM
129
%MHR
71.5
B/mi
1326
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 123/135bpm [1281b/mi] 69cal
2) 0.62mi - 6:06(9:50/mi) 132/137bpm [1297b/mi] 78cal
3) 0.62mi - 6:12(9:58/mi) 134/145bpm [1336b/mi] 76cal
4) 0mi - 31(3:54:04/mi) 117/126bpm [27387b/mi] 4cal

6:28 6:06 6:12 31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	98 93-105	1031	158 102-184	131/2
0.13	1:18	38	10:15	111 102-119	1138	181 176-186	0/6
0.19	1:58	40	10:36	124 119-129	1314	176 172-178	0/9
0.25	2:33	36	9:28	131 130-132	1241	178 176-180	4/5
0.31	3:09	36	9:30	130 128-131	1234	178 176-180	6/1
0.38	3:42	34	8:57	127 127-128	1137	180 178-182	0/9
0.44	4:39	57	15:04	129 127-132	1944	162 156-178	5/8
0.50	5:20	41	11:03	130 127-132	1436	175 170-180	8/0
0.56	5:55	34	9:11	126 124-130	1158	177 174-178	3/5
0.63	6:30	35	9:18	132 129-134	1228	178 176-180	12/6
0.69	7:06	37	9:46	131 129-132	1280	176 172-178	3/0
0.75	7:38	32	8:27	135 134-136	1142	176 174-176	3/3
0.81	8:18	40	10:45	133 131-136	1430	170 162-174	0/8
0.88	8:55	37	9:46	131 131-132	1280	172 170-174	4/2
0.94	9:32	37	9:49	134 131-137	1314	174 172-174	3/1
1.00	10:08	36	9:39	132 131-133	1273	175 174-176	2/0
1.06	10:46	38	10:06	134 132-135	1354	174 172-178	2/1
1.13	11:23	37	9:48	134 132-135	1314	173 172-176	1/1
1.19	12:01	38	10:14	132 131-133	1350	173 172-176	5/1
1.25	12:37	36	9:35	131 130-132	1255	170 162-176	10/7
1.31	13:13	36	9:40	132 132-133	1276	172 168-174	0/9
1.38	13:50	37	9:51	133 132-133	1310	171 170-172	3/1
1.44	14:27	37	9:59	131 130-132	1309	171 166-172	2/12
1.50	15:09	41	11:02	129 126-131	1424	171 168-174	0/3
1.56	15:44	35	9:21	127 126-128	1187	175 172-176	5/0
1.63	16:17	34	8:57	129 123-137	1154	176 174-178	5/0
1.69	16:51	34	9:03	141 140-141	1276	176 176-178	4/9
1.75	17:23	32	8:34	140 140-142	1200	176 174-178	0/5
1.81	17:58	34	9:05	143 141-144	1298	174 170-176	0/4
1.87	19:17	1:19	24:57	131 113-144	3269	119 90-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	6.5%	8:59
13	3.4%	10:13

Cadence Distribution
170 avge / 186 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	1.8	18:19	9:58
Walk	2.8	103	0	33	18:26
Still	2.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.88%	More
800m	4:41	9:26	43.11%	More
1km	5:53	9:28	44.74%	More
Mile	9:38	9:38	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	33:22	10:44	45.60
5M	55:47	11:09	44.49
10km	1:10:32	11:21	43.98
10M	1:57:55	11:48	43.52
Half	2:37:51	12:03	42.71
20M	4:09:17	12:28	42.86
Mara	5:33:42	12:44	42.69

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Sat 21st Dec 2024 at 8:33am by kevinnn123

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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