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Sat 21st Dec 2024 at 8:49am by Big Gee

Run > General
  • Time
    8:37
  • Miles
    0.97
  • Min/mi
    8:53
  • Pacing
    76.9%
  • WAVA
    46.00
  • Stride(cm)
    109
  • Cals
    126
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1195
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 136/148bpm [1193b/mi] 77cal
2) 0.35mi - 3:10(9:07/mi) 140/147bpm [1277b/mi] 49cal
5:27 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +6 9:59 105 91-123 1049 166 164-168 0/34
0.13 1:08 31 8:14 128 122-130 1054 167 164-170 0/1
0.19 1:40 32 8:32 129 127-131 1101 166 164-168 4/0
0.25 2:15 35 9:21 136 130-141 1272 164 162-168 5/2
0.31 2:48 33 8:42 143 141-144 1243 166 164-168 2/6
0.38 3:22 34 9:07 145 141-147 1323 167 162-170 0/6
0.44 3:55 33 8:42 145 144-147 1262 165 162-168 0/1
0.50 4:28 33 8:52 142 140-143 1259 166 162-168 0/7
0.56 5:01 33 8:40 142 139-144 1231 165 162-170 7/0
0.63 5:37 36 9:42 142 141-145 1378 168 166-172 7/0
0.69 6:11 34 9:07 140 135-143 1275 165 160-170 8/0
0.75 6:48 37 9:48 139 137-140 1362 166 164-168 13/6
0.81 7:21 33 8:54 141 137-146 1254 165 164-166 6/7
0.88 7:54 32 8:38 143 139-147 1235 161 158-164 3/9
0.94 9:01 1:08 +34 18:03 138 132-146 2491 165 162-168 1/2
0.97 9:17 16 9:17 137 137-137 1271 165 164-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.5% 9:24
    15 5.4% 8:53

  • Cadence Distribution

    165 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 1 9:15 9:35
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.49% More
    800m 4:17 8:38 42.84% More
    1km 5:26 8:45 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.07
    5km 29:36 9:32 47.11
    5M 49:00 9:48 46.25
    10km 1:01:42 9:56 45.83
    10M 1:42:11 10:13 45.70
    Half 2:16:02 10:23 45.04
    20M 3:33:02 10:39 45.58
    Mara 4:43:38 10:50 45.65
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