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Sat 21st Dec 2024 at 9:43am by Ground HogFather

Walk > General

  • Time
    7:28
  • Miles
    0.31
  • Min/mi
    24:05
  • Stride(cm)
    67
  • Cals
    59
  • Cadence
    100
  • BPM
    120
  • %MHR
    64.3
  • B/mi
    2896
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.31mi - 7:28(23:57/mi) 116/152bpm [2779b/mi] 59cal 50/60rpm 2.51/3.19mph
7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:27 131 113-152 4120 98 92-120 2/1
0.13 3:11 1:13 19:31 119 117-124 2322 97 96-100 0/2
0.19 4:28 1:17 20:28 113 110-118 2313 103 102-106 8/7
0.25 5:47 1:19 21:10 105 100-111 2222 104 100-108 5/6
0.31 7:28 1:41 27:21 107 104-112 2927 101 98-102 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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