You can still access the old version of this page.

Sat 21st Dec 2024 at 9:11am by snogard

Run > parkrun
  • Good
  • Time
    21:46
  • Miles
    2.19
  • Min/mi
    9:56
  • Pacing
    78.6%
  • WAVA
    62.49
  • Stride(cm)
    96
  • Cals
    236
  • Watts
    267
  • Cadence
    170
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1406
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Forgot to start watch, Jack howling to get going 😀

1) 1mi - 9:43(9:43/mi) 137/148bpm [1331b/mi] 104cal 253/361W
2) 1mi - 10:27(10:27/mi) 145/156bpm [1516b/mi] 114cal 239/364W
3) 0.19mi - 1:36(8:14/mi) 149/152bpm [1227b/mi] 18cal 320/361W
9:43 10:27 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:22 126 124-129 1432 151 130-180 232 133-361 4/0
0.13 1:16 33 8:50 129 127-135 1139 178 176-180 312 283-354 2/0
0.19 1:49 34 8:56 136 135-137 1216 172 88-180 276 172-292 2/0
0.25 2:48 59 15:40 135 129-139 2116 175 144-178 269 230-297 1/0
0.31 3:21 33 8:54 132 130-133 1175 176 176-176 276 253-311 1/1
0.38 3:54 33 8:43 135 133-137 1177 176 174-178 289 269-318 1/1
0.44 4:26 32 8:35 138 137-139 1184 176 174-180 268 257-278 0/1
0.50 4:59 33 8:43 139 139-140 1212 176 174-178 268 260-275 0/1
0.56 5:53 54 14:21 139 131-143 1996 165 128-178 240 134-275 1/1
0.63 6:24 32 8:25 132 130-133 1110 176 166-178 283 247-309 1/1
0.69 6:57 32 8:35 133 131-135 1141 177 174-178 308 301-315 1/1
0.75 7:29 33 8:48 137 136-138 1205 176 174-178 316 305-326 1/0
0.81 8:03 34 8:58 139 138-140 1247 177 176-178 304 285-321 1/2
0.88 8:35 32 8:32 143 139-146 1219 177 174-180 303 287-311 1/1
0.94 9:09 34 9:03 148 146-148 1339 176 174-178 278 272-301 1/1
1.00 9:42 33 8:50 147 146-148 1297 175 172-176 254 231-275 0/3
1.06 10:13 31 8:11 144 144-146 1179 176 174-178 211 181-247 0/14
1.13 10:44 31 8:18 144 144-145 1195 176 176-176 188 182-192 1/6
1.19 11:24 40 10:35 143 140-145 1513 162 82-188 230 50-305 3/0
1.25 12:01 37 9:57 142 141-143 1413 178 176-180 334 308-363 7/0
1.31 13:12 1:11 18:53 149 143-156 2814 132 114-176 233 40-364 6/0
1.38 13:58 46 12:22 145 143-147 1794 146 114-180 253 195-295 5/0
1.44 14:38 40 10:42 143 143-144 1530 174 168-182 228 150-271 2/1
1.50 15:13 35 9:15 144 143-145 1333 176 176-178 277 259-305 2/0
1.56 15:46 33 8:55 145 144-146 1292 177 176-178 270 258-280 2/0
1.63 16:31 45 11:53 145 144-146 1722 156 132-176 251 173-288 2/1
1.69 17:06 35 9:26 146 145-147 1378 169 136-176 249 204-272 1/0
1.75 17:37 31 8:19 147 147-148 1223 177 174-182 261 250-273 1/1
1.81 18:10 32 8:40 148 147-149 1282 178 176-182 261 253-270 1/2
1.88 18:58 48 12:47 145 139-149 1853 149 90-180 199 46-271 0/1
1.94 19:31 33 8:49 140 139-142 1233 172 132-178 254 140-294 1/1
2.00 20:09 38 10:12 144 142-147 1469 181 174-186 293 250-325 1/1
2.06 20:42 33 8:50 146 144-149 1289 179 176-184 322 301-340 2/0
2.13 21:12 30 8:02 150 149-152 1205 181 176-188 293 279-313 0/2
2.19 21:42 29 7:47 151 150-152 1175 186 184-188 344 308-361 1/1
2.19 21:46 4 12:57 152 152-152 1968 188 188-188 338 333-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 11:18

  • Cadence Distribution

    170 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 176 2 17:57 9:01
    Walk 14.7 128 0.2 3:12 15:48
    Still 2.8 - - 37 -

  • Power Distribution

    267W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 52.32% More
    800m 4:17 8:37 62.77% More
    1km 5:28 8:47 63.20% More
    Mile 9:08 9:08 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 61.39
    5km 31:59 10:18 61.59
    5M 53:58 10:48 59.86
    10km 1:08:33 11:02 59.13
    10M 1:55:42 11:34 58.05
    Half 2:35:42 11:53 56.53
    20M 4:07:59 12:24 56.27
    Mara 5:33:46 12:44 55.65

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,820 Fetchies!
Already a Fetchie? Sign in here