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Sat 21st Dec 2024 at 9:04am by dobbers

Run > General
  • Time
    29:18
  • Miles
    3.17
  • Min/mi
    9:15
  • Pacing
    93.8%
  • WAVA
    54.47
  • Stride(cm)
    111
  • Cals
    442
  • Watts
    377
  • Cadence
    158
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1327
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 127/139bpm [1256b/mi] 84cal 341/384W
2) 0.62mi - 5:46(9:17/mi) 142/150bpm [1317b/mi] 86cal 387/430W
3) 0.62mi - 5:46(9:17/mi) 145/150bpm [1347b/mi] 88cal 365/406W
4) 0.62mi - 5:46(9:16/mi) 149/152bpm [1381b/mi] 89cal 381/427W
5) 0.62mi - 5:20(8:35/mi) 156/163bpm [1338b/mi] 86cal 399/456W
6) 0.07mi - 32(8:06/mi) 161/162bpm [1305b/mi] 9cal 430/463W
6:09 5:46 5:46 5:46 5:20 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 108 81-125 1119 153 96-158 355 2-384 1/2
0.25 2:33 1:15 10:02 128 125-129 1284 156 152-160 355 323-382 1/0
0.38 3:47 1:14 9:51 130 128-132 1282 156 152-160 338 330-356 1/0
0.50 5:02 1:15 10:02 133 131-135 1333 155 148-158 340 307-358 1/1
0.63 6:10 1:08 9:07 138 135-139 1257 156 152-158 359 338-375 1/1
0.75 7:21 1:11 9:26 136 135-138 1283 156 154-160 361 348-394 1/2
0.88 8:33 1:11 9:31 137 135-141 1304 156 152-158 375 358-393 2/2
1.00 9:44 1:12 9:35 142 140-146 1361 156 154-160 390 354-424 2/1
1.13 10:52 1:08 9:03 147 145-149 1330 157 152-162 396 351-418 2/2
1.25 11:58 1:06 8:45 149 147-150 1305 158 154-162 414 393-430 2/1
1.38 13:09 1:11 9:27 148 144-150 1398 158 154-160 369 334-386 2/0
1.50 14:20 1:11 9:27 144 143-145 1362 157 154-162 348 333-369 1/1
1.63 15:28 1:08 9:02 145 144-147 1311 159 156-160 358 348-380 1/1
1.75 16:38 1:10 9:22 144 143-147 1349 158 156-160 367 357-382 1/1
1.88 17:46 1:08 9:02 145 144-147 1311 158 156-160 386 362-406 2/2
2.00 18:58 1:12 9:39 147 146-148 1418 158 152-160 393 362-423 1/2
2.13 20:08 1:10 9:21 146 144-148 1366 158 152-162 374 343-427 3/1
2.25 21:15 1:07 8:57 150 147-152 1343 159 158-160 402 381-412 2/3
2.38 22:24 1:09 9:12 151 149-152 1388 159 156-162 373 356-397 0/1
2.50 23:33 1:09 9:14 149 149-150 1375 159 154-160 362 352-372 1/1
2.63 24:42 1:09 9:09 151 149-153 1382 158 154-160 367 350-396 1/1
2.75 25:46 1:03 8:28 153 152-154 1295 160 158-162 376 364-395 0/0
2.88 26:49 1:03 8:25 156 155-157 1313 160 158-162 399 380-434 1/2
3.00 27:51 1:03 8:22 159 156-162 1329 160 156-162 426 406-453 0/2
3.13 28:55 1:04 8:31 161 159-163 1370 162 158-166 433 390-456 3/2
3.17 29:19 24 8:10 161 160-162 1315 161 156-164 441 414-463 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.2 29:15 9:13
    Walk 0.2 102 0 4 26:04

  • Power Distribution

    377W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.94% More
    800m 4:10 8:23 49.65% More
    1km 5:16 8:28 51.25% More
    Mile 8:44 8:44 52.42% More
    5k 28:35 9:12 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.15
    5km 28:41 9:14 54.39
    5M 47:30 9:30 53.64
    10km 59:48 9:37 53.28
    10M 1:39:01 9:54 53.27
    Half 2:11:50 10:04 52.58
    20M 3:26:28 10:19 53.20
    Mara 4:34:53 10:30 53.28
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