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Sat 21st Dec 2024 at 8:35am by dobbers

Run > General
  • Time
    15:37
  • Miles
    1.43
  • Min/mi
    10:55
  • Pacing
    93.5%
  • WAVA
    43.88
  • Stride(cm)
    97
  • Cals
    190
  • Watts
    310
  • Cadence
    152
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    1280
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:47(10:55/mi) 112/127bpm [1222b/mi] 81cal 303/483W
2) 0.62mi - 6:43(10:48/mi) 120/125bpm [1296b/mi] 83cal 310/390W
3) 0.19mi - 2:08(11:10/mi) 124/125bpm [1384b/mi] 26cal 318/348W
6:47 6:43 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:38 82 74-102 1035 128 110-156 217 84-335 1/1
0.13 1:28 41 10:54 111 103-119 1210 155 150-158 361 318-423 3/0
0.19 2:09 41 10:49 121 119-123 1309 153 150-156 356 340-381 1/0
0.25 2:56 47 12:28 121 116-123 1508 144 114-158 270 138-383 1/3
0.31 3:32 37 9:46 111 107-115 1083 152 114-158 303 165-336 1/1
0.38 4:09 37 9:44 111 110-113 1081 154 152-156 297 285-310 0/5
0.44 4:50 41 11:03 113 109-119 1249 154 150-158 324 270-406 2/3
0.50 5:30 40 10:36 125 119-127 1325 155 150-158 394 291-483 3/2
0.56 6:06 36 9:39 120 115-125 1158 155 150-158 287 272-310 0/5
0.63 6:49 43 11:30 112 104-116 1287 150 144-156 283 209-334 0/8
0.69 7:31 42 11:09 106 101-116 1182 153 146-158 280 201-373 2/3
0.75 8:12 41 11:02 118 116-122 1301 148 134-156 303 207-390 1/3
0.81 8:51 38 10:14 120 116-123 1228 155 152-156 336 322-348 0/1
0.88 9:31 40 10:48 123 123-124 1328 154 152-158 333 328-339 1/1
0.94 10:12 41 10:52 122 121-123 1326 155 152-156 333 329-339 0/0
1.00 10:52 40 10:39 123 122-124 1309 155 152-156 325 302-344 0/1
1.06 11:34 42 11:07 122 121-124 1355 154 150-156 295 289-301 0/1
1.13 12:15 41 11:04 121 120-123 1338 154 152-156 294 288-299 0/0
1.19 12:54 39 10:22 123 123-124 1275 154 150-158 290 282-304 1/1
1.25 13:34 40 10:40 124 123-125 1322 153 146-158 326 306-335 1/0
1.31 14:17 43 11:29 124 123-125 1425 155 152-156 317 303-334 0/0
1.38 14:59 42 11:15 124 123-125 1395 154 152-156 334 308-348 2/0
1.43 15:37 38 10:49 123 123-124 1331 154 148-158 298 287-333 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    152 avge / 158 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 153 1.4 14:54 10:45
    Walk 4.5 112 0 42 14:34
    Still 0.1 - - 1 -

  • Power Distribution

    310W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 34.14% More
    800m 5:15 10:33 39.45% More
    1km 6:33 10:33 41.15% More
    Mile 10:38 10:38 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 42.87
    5km 35:33 11:27 43.89
    5M 58:52 11:46 43.28
    10km 1:14:07 11:56 42.99
    10M 2:02:43 12:16 42.98
    Half 2:43:24 12:28 42.42
    20M 4:15:52 12:48 42.93
    Mara 5:40:40 13:00 42.99
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