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Sat 21st Dec 2024 at 8:48am by Groundhog

Run > Warm Up
  • cold
  • Time
    4:46
  • Miles
    0.22
  • Min/mi
    21:40
  • WAVA
    16.32
  • Stride(cm)
    69
  • Cals
    26
  • Cadence
    110
  • BPM
    86
  • %MHR
    46.1
  • B/mi
    1868
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.22mi - 4:46(21:21/mi) 85/97bpm [1815b/mi] 26cal 2.81/3.36mph
4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 88 83-96 1664 113 106-120 0/0
0.13 2:27 1:16 20:22 86 81-89 1752 106 106-108 1/4
0.19 3:44 1:16 20:23 86 83-89 1754 108 108-110 1/6
0.22 4:46 1:02 29:14 83 80-86 2426 109 104-120 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 69cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:38 28:38 16.50
    5km 1:49:37 35:17 14.23
    5M 3:12:34 38:31 13.24
    10km 4:09:05 40:05 12.79
    10M 7:17:35 43:46 11.97
    Half 10:02:28 45:59 11.49
    20M 16:34:20 49:43 10.90
    Mara 22:48:59 52:15 10.60

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