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Sat 21st Dec 2024 at 8:35am by mxhornet

Run > General
  • Time
    9:35
  • Miles
    0.68
  • Min/mi
    14:06
  • WAVA
    32.70
  • Stride(cm)
    61
  • Cals
    115
  • Cadence
    188
  • BPM
    118
  • %MHR
    69
  • B/mi
    1664
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:50(14:13/mi) 123/141bpm [1749b/mi] 107cal 4.22/5.3mph
2) 0.06mi - 45(12:30/mi) 104/123bpm [1299b/mi] 8cal 4.8/5.66mph
8:50 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 112 94-133 1656 191 184-196 1/1
0.13 2:02 1:07 17:44 135 132-139 2394 186 178-188 1/0
0.19 2:55 53 14:14 135 130-141 1923 186 182-188 1/1
0.25 3:51 55 14:43 134 131-139 1971 174 94-196 2/2
0.31 8:33 4:42 +4:13 1:15:19 113 96-132 8510 196 188-204 1/0
0.38 9:38 1:05 17:27 128 125-131 2235 188 186-190 0/1
0.44 10:29 50 13:27 126 122-129 1694 188 186-190 0/1
0.50 14:48 4:19 +3:29 1:09:01 110 86-129 7592 189 186-192 1/1
0.56 15:43 55 14:45 114 112-116 1681 184 182-188 2/2
0.63 16:34 52 13:44 120 116-123 1649 187 182-192 2/1
0.68 22:48 6:14 +5:31 1:50:45 95 73-123 10521 189 184-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 188 0.7 9:13 33:24
    Walk 0.9 94 0 19 34:38
    Still 0.1 - - 2 -
    Pause 36.7 - - 13:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:19 23.59% More
    800m 14:24 28:57 14.96% More
    1km 16:23 26:22 17.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:40 14:40 32.59
    5km 51:13 16:29 31.82
    5M 1:26:34 17:19 30.80
    10km 1:50:02 17:42 30.33
    10M 3:05:59 18:36 29.74
    Half 4:10:31 19:07 29.03
    20M 6:39:33 19:59 28.84
    Mara 8:58:11 20:32 28.55
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