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Sat 21st Dec 2024 at 8:07am by fonch

Run > General

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Time
1:20:52
Miles
4.18
Min/mi
19:21
Pacing
49.1%
WAVA
28.28
Stride(cm)
67
Cals
483
Cadence
124
BPM
110
%MHR
64.1
B/mi
2121
Asc(m)
300
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 105/128bpm [1780b/mi] 105cal
2) 1mi - 17:41(17:41/mi) 113/130bpm [1998b/mi] 114cal
3) 1mi - 25:15(25:15/mi) 109/142bpm [2752b/mi] 141cal
4) 1mi - 16:03(16:03/mi) 114/142bpm [1829b/mi] 102cal
5) 0.18mi - 4:56(26:52/mi) 101/121bpm [2713b/mi] 21cal

16:57 17:41 25:15 16:03 4:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:45	91 85-96	1888	115 98-126	2/15
0.25	4:55	2:19	18:32	92 89-95	1705	121 102-158	4/9
0.38	6:25	1:31	12:04	117 99-127	1412	159 156-162	1/17
0.50	7:58	1:33	12:26	125 121-126	1554	160 156-162	22/9
0.63	9:59	2:01	16:05	110 96-128	1768	122 116-158	6/27
0.75	12:11	2:12	17:34	95 93-97	1670	120 112-124	11/12
0.88	14:33	2:23	19:01	107 95-121	2035	131 92-162	19/2
1.00	16:57	2:23	19:08	116 102-126	2219	118 92-162	12/7
1.13	18:36	1:39	13:11	122 115-128	1608	153 116-162	7/17
1.25	20:29	1:53	15:03	120 109-130	1806	133 110-162	8/16
1.38	22:40	2:12	17:34	101 93-116	1775	130 114-244	9/8
1.50	24:31	1:50	14:42	112 99-122	1647	157 102-162	19/2
1.63	26:43	2:13	17:41	109 97-126	1927	117 104-162	29/3
1.75	29:14	2:31	20:07	118 102-123	2373	109 102-114	11/8
1.88	31:57	2:43	21:43	114 107-120	2476	105 88-116	12/12
2.00	34:38	2:41	21:31	110 102-121	2366	118 100-158	5/25
2.13	36:43	2:05	16:40	101 87-111	1684	132 112-158	7/23
2.25	41:07	4:24	35:12	88 83-92	3098	113 92-134	9/6
2.38	48:57	7:50 +2:22	1:02:40	101 84-122	6329	94 82-160	12/6
2.50	52:40	3:43	29:41	113 103-126	3354	94 80-160	40/3
2.63	55:33	2:53	23:03	114 105-122	2627	106 88-120	11/11
2.75	57:43	2:10	17:21	127 115-142	2203	141 98-162	16/1
2.88	59:42	1:59	15:56	127 119-135	2023	152 112-246	11/5
3.00	1:02:16	2:33	20:28	127 119-132	2599	112 96-120	18/0
3.13	1:04:38	2:22	18:56	117 109-122	2216	113 104-122	11/3
3.25	1:06:32	1:55	15:17	108 101-119	1650	148 114-234	3/7
3.38	1:08:08	1:36	12:48	134 122-141	1716	148 112-166	9/6
3.50	1:09:56	1:47	14:17	120 113-127	1715	140 112-162	1/4
3.63	1:11:36	1:41	13:26	123 116-132	1653	143 104-162	3/9
3.75	1:13:26	1:49	14:35	113 101-123	1647	132 110-160	5/11
3.88	1:15:27	2:01	16:09	114 104-122	1841	134 114-160	3/10
4.00	1:18:18	2:52	22:53	94 87-103	2150	118 112-126	5/26
4.13	1:21:19	3:00	24:04	98 95-103	2358	112 94-122	13/11
4.18	1:23:15	1:56	32:53	108 94-121	3552	102 94-112	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
47	12.9%	20:34
34	6.3%	18:34
25	15.1%	18:33
22	7.4%	17:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	24.5	160	1.5	18:34	13:58
Walk	71.2	111	2.7	1:00:59	22:43
Still	1.6	-	-	1:20	-
Pause	2.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	32.66%	More
800m	6:47	13:39	32.01%	More
1km	8:17	13:20	34.18%	More
Mile	15:31	15:31	31.08%	More
5k	1:02:42	20:11	26.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	27.17
5km	59:03	19:00	28.54
5M	1:37:47	19:33	28.14
10km	2:03:06	19:49	28.00
10M	3:23:51	20:23	27.87
Half	4:31:25	20:43	27.35
20M	7:05:02	21:15	27.50
Mara	9:25:53	21:36	27.37

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