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Sat 21st Dec 2024 at 8:10am by Night..Nurse

Run > General
  • Time
    1:12:42
  • Miles
    8.24
  • Min/mi
    8:49
  • WAVA
    72.38
  • Stride(cm)
    98
  • Cals
    748
  • Watts
    263
  • Cadence
    186
  • BPM
    140
  • %MHR
    75.1
  • B/mi
    1238
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 118/137bpm [1079b/mi] 83cal 241/352W
2) 1mi - 8:47(8:47/mi) 140/153bpm [1229b/mi] 92cal 256/331W
3) 1mi - 9:05(9:05/mi) 146/154bpm [1327b/mi] 95cal 242/316W
4) 1mi - 9:25(9:25/mi) 146/152bpm [1374b/mi] 99cal 231/274W
5) 1mi - 8:17(8:17/mi) 132/144bpm [1093b/mi] 84cal 289/367W
6) 1mi - 8:07(8:07/mi) 144/150bpm [1168b/mi] 86cal 284/337W
7) 1mi - 7:43(7:43/mi) 146/152bpm [1127b/mi] 83cal 289/347W
8) 1mi - 9:39(9:39/mi) 148/157bpm [1428b/mi] 100cal 254/317W
9) 0.25mi - 2:31(10:16/mi) 147/148bpm [1509b/mi] 26cal 237/362W
9:09 8:47 9:05 9:25 8:17 8:07 7:43 9:39 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 100 79-123 1066 185 86-200 266 119-352 4/5
0.50 4:57 2:17 9:08 124 122-127 1132 184 178-192 250 208-299 4/11
0.75 7:02 2:06 8:22 123 120-126 1029 185 180-190 262 179-301 1/16
1.00 9:09 2:06 8:25 130 120-137 1094 185 182-188 275 246-300 1/12
1.25 11:21 2:13 8:50 134 132-137 1184 186 182-194 259 236-290 3/2
1.50 13:32 2:10 8:42 137 133-146 1191 185 182-190 250 202-286 3/5
1.75 15:41 2:10 8:39 142 139-147 1229 185 182-190 255 223-331 4/6
2.00 17:55 2:14 8:56 148 141-153 1322 186 182-190 262 240-301 4/3
2.25 20:14 2:19 9:17 148 146-150 1373 183 88-194 252 96-289 1/2
2.50 22:30 2:16 9:04 147 143-152 1333 188 182-194 258 232-316 2/2
2.75 24:46 2:16 9:03 151 146-154 1367 185 180-190 238 222-315 3/2
3.00 29:46 4:59 +2:45 19:57 137 104-153 2734 187 182-200 240 206-275 2/3
3.25 32:04 2:19 9:14 145 134-149 1340 184 178-188 235 218-268 2/2
3.50 34:23 2:19 9:15 149 147-151 1377 184 180-186 236 219-274 1/1
3.75 36:38 2:15 9:00 148 144-152 1331 185 180-186 230 217-245 2/3
4.00 39:11 2:33 10:11 145 134-148 1478 181 124-190 235 91-271 2/2
4.25 55:42 16:32 +14:29 1:06:08 117 81-136 7737 190 180-196 303 226-335 5/3
4.50 57:53 2:10 8:41 141 135-144 1225 186 178-192 303 255-367 5/4
4.75 59:55 2:03 8:10 134 131-142 1095 189 184-194 299 254-319 7/6
5.00 1:01:56 2:01 8:02 138 135-143 1110 190 180-196 269 247-319 2/3
5.25 1:03:55 1:59 7:55 142 140-144 1125 189 184-194 271 256-287 4/4
5.50 1:05:58 2:03 8:12 142 138-145 1165 188 186-192 263 252-274 2/2
5.75 1:07:59 2:01 8:04 147 142-150 1185 190 186-194 295 250-337 4/4
6.00 1:10:03 2:04 8:16 146 142-150 1207 189 182-194 307 281-335 6/4
6.25 1:12:05 2:02 8:10 150 145-152 1224 188 182-192 302 265-347 5/5
6.50 1:14:04 1:59 7:56 144 140-148 1143 190 184-198 287 251-320 3/4
6.75 1:15:58 1:53 7:34 144 142-146 1089 193 188-198 283 268-298 3/4
7.00 1:17:46 1:48 7:13 145 143-147 1046 193 190-196 283 267-296 1/3
7.25 1:22:30 4:44 +2:37 18:56 138 116-147 2612 187 104-230 270 77-317 5/4
7.50 1:24:56 2:26 9:45 150 144-156 1464 183 178-186 251 236-281 8/6
7.75 1:27:26 2:30 9:59 154 149-157 1536 182 178-188 252 212-294 9/9
8.00 1:30:02 2:36 10:26 148 142-151 1544 180 172-186 255 186-315 10/11
8.24 1:32:33 2:31 10:18 147 144-148 1515 181 174-186 237 149-362 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    186 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 186 8.2 1:10:59 10:24
    Walk 6.3 112 0 6:45 5:13:04
    Still 0.3 - - 19 -
    Pause 13.5 - - 14:29 -

  • Power Distribution

    263W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 60.36% More
    800m 3:38 7:20 69.38% More
    1km 4:35 7:22 71.25% More
    Mile 7:36 7:36 71.36% More
    5k 24:49 7:59 76.40% More
    5 miles 59:36 11:55 52.12% More
    10k 1:10:17 11:19 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 71.23
    5km 25:36 8:14 74.05
    5M 42:36 8:31 72.90
    10km 53:45 8:39 72.47
    10M 1:29:26 8:57 72.07
    Half 1:59:23 9:07 70.69
    20M 3:07:45 9:23 71.14
    Mara 4:10:39 9:34 70.84
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