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Sat 21st Dec 2024 at 9:00am by Black Cat

Run > parkrun
  • v windy
  • Time
    31:44
  • Miles
    3.08
  • Min/mi
    10:18
  • Pacing
    92.1%
  • WAVA
    49.60
  • Stride(cm)
    91
  • Cals
    396
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1385
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

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