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Sat 21st Dec 2024 at 9:03am by Yorkshire Pie

Run > parkrun
  • Time
    25:55
  • Miles
    3.09
  • Min/mi
    8:23
  • Pacing
    91.1%
  • WAVA
    59.47
  • Stride(cm)
    107
  • Cals
    304
  • Watts
    302
  • Cadence
    180
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1262
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 141/162bpm [1183b/mi] 58cal 309/459W
2) 0.62mi - 5:23(8:40/mi) 159/163bpm [1379b/mi] 66cal 295/436W
3) 0.62mi - 5:02(8:07/mi) 159/164bpm [1289b/mi] 62cal 272/372W
4) 0.62mi - 5:15(8:27/mi) 155/165bpm [1310b/mi] 64cal 326/442W
5) 0.61mi - 5:01(8:14/mi) 138/154bpm [1137b/mi] 54cal 302/432W
5:13 5:23 5:02 5:15 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 89 52-136 840 183 150-188 295 13-403 5/0
0.25 2:18 1:08 9:01 152 136-160 1370 182 178-188 372 283-459 10/1
0.38 3:17 59 7:52 159 157-162 1251 184 178-188 342 317-371 4/3
0.50 4:16 59 7:48 158 157-159 1233 181 172-186 286 209-352 1/10
0.63 5:13 58 7:41 158 157-159 1213 182 174-188 266 214-337 2/10
0.75 6:14 1:00 8:02 162 159-163 1302 184 178-188 260 130-408 3/18
0.88 7:17 1:03 8:28 156 154-163 1320 178 174-186 276 190-369 5/6
1.00 8:27 1:09 9:15 159 158-160 1471 177 176-180 294 252-357 6/0
1.13 9:32 1:06 8:46 156 152-160 1368 180 176-184 290 241-432 6/1
1.25 10:39 1:07 8:54 160 153-163 1423 179 176-184 352 310-436 9/0
1.38 11:41 1:02 8:14 162 160-164 1335 178 176-184 319 289-372 3/4
1.50 12:37 56 7:31 159 157-161 1196 178 170-186 258 202-364 1/14
1.63 13:36 59 7:52 158 156-160 1244 180 172-186 239 204-286 1/12
1.75 14:37 1:01 8:09 158 157-159 1287 181 178-186 274 246-294 1/6
1.88 15:43 1:05 8:43 157 156-158 1370 176 172-180 273 228-367 5/8
2.00 16:51 1:08 9:01 156 155-158 1407 178 176-184 321 280-368 8/0
2.13 17:55 1:04 8:35 159 156-163 1364 182 176-186 333 299-365 8/0
2.25 19:02 1:07 8:59 163 151-165 1464 178 176-184 378 293-442 12/2
2.38 20:02 1:00 7:58 148 146-152 1178 182 178-186 311 274-335 3/4
2.50 20:59 57 7:34 148 147-153 1120 180 176-186 262 197-332 1/12
2.63 21:57 59 7:49 141 133-154 1103 182 176-186 261 209-302 1/7
2.75 22:58 1:00 8:02 137 134-140 1100 184 180-188 291 267-324 3/6
2.88 24:04 1:06 8:52 137 135-139 1214 177 174-180 279 212-365 7/7
3.00 25:09 1:05 8:41 135 133-139 1173 181 174-186 326 281-371 10/0
3.09 25:54 45 7:55 140 136-143 1109 184 182-186 386 343-432 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.0% 9:00
    25 3.9% 9:06
    25 5.7% 8:40
    17 3.9% 8:59

  • Cadence Distribution

    180 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 25:51 8:21
    Still 0.2 - - 3 -

  • Power Distribution

    302W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 49.59% More
    800m 3:51 7:45 53.11% More
    1km 4:51 7:48 54.87% More
    Mile 8:16 8:16 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.82
    5km 26:04 8:23 59.38
    5M 43:35 8:43 57.60
    10km 55:07 8:52 56.76
    10M 1:32:08 9:13 55.90
    Half 2:03:20 9:25 55.21
    20M 3:14:47 9:44 54.32
    Mara 4:20:44 9:57 53.45
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