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Fri 20th Dec 2024 at 6:28pm by richmachristmas

Walk > General
  • Time
    34:52
  • Miles
    1.31
  • Min/mi
    26:37
  • Stride(cm)
    59
  • Cals
    166
  • Cadence
    103
  • BPM
    89
  • %MHR
    52.8
  • B/mi
    2376
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 20:55(20:55/km) 84/111bpm [1757b/km] 89cal 51/78rpm 2.87/6.88kmph
2) 1km - 12:20(12:20/km) 95/108bpm [1171b/km] 65cal 52/56rpm 4.87/5.65kmph
3) 0.1km - 1:38(15:38/km) 105/108bpm [1641b/km] 12cal 53/67rpm 3.84/9.25kmph
20:55 12:20 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 79 77-83 1678 102 64-110 62/10
0.13 3:08 1:48 28:55 83 81-86 2400 99 82-110 0/2
0.19 6:39 3:31 56:22 78 74-83 4397 98 82-156 0/0
0.25 10:27 3:48 1:00:48 77 69-81 4682 104 50-156 0/0
0.31 12:40 2:12 35:18 73 65-111 2577 91 62-122 0/0
0.38 15:51 3:11 50:59 91 79-111 4639 102 56-156 0/0
0.44 17:09 1:18 20:43 90 85-94 1865 110 108-112 0/0
0.50 18:18 1:09 18:29 98 94-101 1812 108 108-110 0/0
0.56 19:26 1:08 18:04 102 101-102 1843 110 104-112 0/0
0.63 20:53 1:27 23:19 95 90-101 2215 109 102-124 6/6
0.69 22:02 1:09 18:24 93 89-100 1711 108 104-110 13/2
0.75 23:12 1:09 18:30 99 96-101 1832 107 106-110 0/6
0.81 24:17 1:05 17:27 97 96-101 1693 107 104-112 3/2
0.88 25:33 1:16 20:09 103 100-104 2075 103 100-106 5/1
0.94 26:52 1:19 21:10 101 100-102 2138 100 98-102 2/3
1.00 28:13 1:21 21:30 95 90-100 2043 99 98-102 5/0
1.06 29:28 1:16 20:08 93 91-94 1873 101 98-104 7/0
1.13 30:49 1:21 21:30 89 87-91 1913 99 98-102 6/0
1.19 32:03 1:15 19:52 85 83-86 1689 105 98-108 4/0
1.25 33:20 1:17 20:27 101 86-108 2065 105 104-108 4/0
1.31 34:47 1:27 25:17 105 96-108 2654 106 102-134 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.3% 21:17
    19 11.3% 19:47

  • Cadence Distribution

    103 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:32 19:11 More
    1km 12:08 19:32 More
    Mile 22:14 22:14 More

Bespoke Fields

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