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Sat 21st Dec 2024 at 9:02am by chuckles

Run > General
  • Time
    25:27
  • Miles
    3.17
  • Min/mi
    8:02
  • Pacing
    93.7%
  • WAVA
    59.04
  • Stride(cm)
    119
  • Cals
    382
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1050
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 109/125bpm [551b/km] 69cal
2) 1km - 4:57(4:57/km) 126/135bpm [624b/km] 79cal
3) 1km - 4:55(4:55/km) 136/146bpm [669b/km] 74cal
4) 1km - 5:14(5:14/km) 143/149bpm [747b/km] 78cal
5) 1km - 4:52(4:52/km) 147/154bpm [716b/km] 75cal
6) 0.1km - 25(4:10/km) 146/148bpm [609b/km] 7cal
5:03 4:57 4:55 5:14 4:52 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 83 55-106 738 172 166-176 1/1
0.25 2:06 1:00 7:57 111 104-117 882 168 164-170 1/0
0.38 3:04 58 7:41 113 111-116 868 169 168-170 1/0
0.50 4:03 59 7:53 119 116-122 937 169 168-170 1/1
0.63 5:05 1:02 8:14 122 120-125 1004 169 168-172 0/1
0.75 6:06 1:01 8:09 121 118-122 985 169 166-172 0/0
0.88 7:07 1:01 8:11 123 118-129 1007 170 168-172 1/1
1.00 8:06 59 7:53 130 129-133 1024 170 168-172 0/0
1.13 9:04 58 7:41 126 120-134 967 170 168-172 0/2
1.25 10:04 1:00 8:01 132 127-134 1057 170 168-172 1/0
1.38 11:02 59 7:49 131 129-134 1025 170 170-172 1/1
1.50 12:05 1:02 8:16 135 131-142 1117 170 166-172 1/2
1.63 13:05 1:00 8:00 138 136-142 1104 169 168-170 1/1
1.75 14:02 57 7:38 138 135-142 1054 170 168-172 1/1
1.88 14:59 58 7:41 140 136-146 1075 170 170-172 1/1
2.00 16:10 1:11 9:26 144 137-146 1359 155 116-172 1/1
2.13 17:13 1:02 8:20 139 134-142 1158 168 166-168 1/1
2.25 18:15 1:02 8:19 143 142-144 1190 169 168-170 1/1
2.38 19:17 1:02 8:14 145 142-148 1195 170 168-172 0/0
2.50 20:17 1:00 7:58 145 142-148 1154 169 166-170 1/1
2.63 21:12 55 7:23 147 141-153 1086 170 168-172 1/1
2.75 22:10 58 7:46 149 144-152 1157 168 166-170 1/0
2.88 23:10 1:00 7:59 149 146-153 1190 169 166-170 1/1
3.00 24:10 1:00 8:01 145 140-149 1162 169 166-172 1/2
3.13 25:08 57 7:39 146 144-148 1118 170 168-172 1/1
3.17 25:27 19 7:11 146 145-148 1049 174 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 3.1 25:10 7:59
    Walk 1.1 118 0 17 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.29% More
    800m 3:51 7:45 50.69% More
    1km 4:49 7:45 53.34% More
    Mile 7:52 7:52 56.23% More
    5k 24:50 8:00 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.06
    5km 24:55 8:01 59.09
    5M 41:00 8:12 58.54
    10km 51:27 8:17 58.24
    10M 1:24:38 8:28 58.12
    Half 1:52:16 8:34 57.82
    20M 2:54:46 8:44 58.08
    Mara 3:51:48 8:51 58.53
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