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Sat 21st Dec 2024 at 9:00am by Simonh

Run > General
  • Time
    25:04
  • Miles
    3.17
  • Min/mi
    7:54
  • Pacing
    95.4%
  • Stride(cm)
    121
  • Cals
    358
  • Watts
    389
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1101
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 127/138bpm [615b/km] 65cal 386/578W
2) 1km - 5:01(5:01/km) 139/142bpm [698b/km] 72cal 389/432W
3) 1km - 4:59(4:59/km) 142/144bpm [707b/km] 72cal 379/432W
4) 1km - 4:56(4:56/km) 142/146bpm [700b/km] 72cal 380/494W
5) 1km - 4:49(4:49/km) 144/152bpm [694b/km] 70cal 388/437W
6) 0.1km - 28(4:32/km) 152/152bpm [689b/km] 7cal 401/431W
4:51 5:01 4:59 4:56 4:49 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 104 79-125 789 181 176-186 514 395-578 4/1
0.25 1:56 59 7:49 129 125-132 1008 173 168-178 433 344-516 3/2
0.38 2:53 58 7:41 131 129-133 1006 171 168-174 402 381-429 1/0
0.50 3:52 59 7:54 134 133-135 1058 169 168-172 368 352-383 1/0
0.63 4:52 59 7:56 136 134-138 1079 169 166-174 352 347-358 0/1
0.75 5:54 1:02 8:19 136 134-137 1131 167 166-170 344 336-356 1/2
0.88 6:54 1:00 8:02 138 137-140 1108 169 166-170 395 341-432 3/1
1.00 7:55 1:01 8:06 141 140-142 1141 169 166-174 418 400-431 3/2
1.13 8:56 1:01 8:04 141 141-142 1138 168 166-168 408 396-424 1/1
1.25 9:55 59 7:54 141 140-142 1114 168 166-170 381 365-401 1/1
1.38 10:55 1:00 8:03 143 141-143 1152 168 164-170 386 360-427 3/1
1.50 11:56 1:01 8:09 142 141-143 1157 166 166-168 367 346-388 1/1
1.63 12:56 1:00 7:58 141 139-142 1123 167 160-174 367 335-432 2/2
1.75 13:56 1:00 7:57 143 142-144 1136 169 166-172 408 372-423 2/4
1.88 14:56 1:00 8:01 142 141-143 1138 167 166-170 367 354-406 1/2
2.00 15:56 1:00 8:02 141 141-142 1133 168 166-170 359 346-375 2/1
2.13 16:57 1:01 8:05 142 141-143 1147 168 166-172 360 345-378 2/1
2.25 17:54 58 7:41 141 139-143 1083 169 166-170 397 355-412 2/4
2.38 18:53 59 7:52 144 143-145 1134 168 166-170 431 367-494 5/3
2.50 19:53 1:00 7:57 145 144-146 1152 167 162-174 354 336-379 2/4
2.63 20:52 59 7:54 143 142-145 1130 166 164-168 350 338-374 1/3
2.75 21:52 59 7:55 143 142-144 1132 166 164-168 420 381-437 3/2
2.88 22:52 1:00 7:59 145 143-146 1158 166 164-168 420 408-434 2/1
3.00 23:51 59 7:55 144 143-146 1141 167 164-172 372 352-412 2/2
3.13 24:43 52 6:53 147 144-152 1012 173 166-178 383 355-422 1/2
3.17 25:04 21 7:46 152 152-152 1180 171 164-176 398 283-431 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 25:03 7:54
    Still 0.1 - - 1 -

  • Power Distribution

    389W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:43 7:43 0.00% More
    5k 24:28 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:32 7:54
    5M 40:38 8:08
    10km 51:10 8:14
    10M 1:24:43 8:28
    Half 1:52:48 8:37
    20M 2:56:38 8:50
    Mara 3:55:10 8:59
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