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Sat 21st Dec 2024 at 9:09am by Roadrunner2222

Run > General
  • Time
    7:41
  • Miles
    0.68
  • Min/mi
    11:18
  • WAVA
    43.24
  • Stride(cm)
    82
  • Cals
    70
  • Watts
    277
  • Cadence
    175
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1329
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.68mi - 7:41(11:16/mi) 118/137bpm [1329b/mi] 70cal 215/422W
7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:18 109 95-129 1014 186 184-188 316 277-360 6/0
0.13 2:37 2:02 32:33 105 74-137 3417 167 128-188 264 14-422 1/1
0.19 3:10 34 8:56 88 74-104 787 176 166-186 212 167-282 1/1
0.25 3:41 31 8:13 111 104-118 913 179 176-186 297 233-343 0/2
0.31 4:15 34 9:06 122 119-131 1111 175 172-178 282 254-303 2/3
0.38 4:50 34 9:09 132 132-133 1207 174 174-176 280 253-313 2/1
0.44 5:25 36 9:29 132 130-133 1253 173 164-178 276 255-307 3/0
0.50 6:02 36 9:40 131 130-131 1266 173 170-176 284 269-296 2/1
0.56 6:34 32 8:33 132 131-133 1128 175 172-178 266 247-301 0/1
0.63 7:07 33 8:47 133 133-133 1168 176 174-178 295 275-313 2/1
0.68 7:40 33 9:50 132 131-134 1297 172 168-174 279 272-289 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 176 0.7 6:33 9:38
    Walk 2.1 129 0 10 1:11:01
    Still 12.4 - - 57 -

  • Power Distribution

    277W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 46.75% More
    800m 4:27 8:58 51.44% More
    1km 7:02 11:19 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 43.64
    5km 38:27 12:23 45.87
    5M 1:03:41 12:44 45.28
    10km 1:20:11 12:54 45.05
    10M 2:12:46 13:17 44.92
    Half 2:56:46 13:30 44.12
    20M 4:36:49 13:50 44.44
    Mara 6:08:33 14:04 44.29
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