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Sat 21st Dec 2024 at 7:48am by Ranrad

Run > General
  • Time
    1:21:34
  • Miles
    7.52
  • Min/mi
    10:51
  • Pacing
    48.7%
  • WAVA
    43.42
  • Stride(cm)
    88
  • Cals
    854
  • Watts
    287
  • Cadence
    169
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1366
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 122/132bpm [897b/km] 78cal 237/372W
2) 1km - 6:24(6:24/km) 119/129bpm [761b/km] 65cal 249/384W
3) 1km - 5:55(5:55/km) 123/130bpm [728b/km] 64cal 271/321W
4) 1km - 6:08(6:08/km) 127/140bpm [779b/km] 67cal 279/407W
5) 1km - 9:45(9:45/km) 114/134bpm [1112b/km] 80cal 191/382W
6) 1km - 6:18(6:18/km) 127/131bpm [800b/km] 68cal 279/331W
7) 1km - 6:54(6:54/km) 133/140bpm [917b/km] 78cal 323/398W
8) 1km - 6:25(6:25/km) 134/143bpm [859b/km] 72cal 298/372W
9) 1km - 7:48(7:48/km) 123/137bpm [960b/km] 70cal 202/333W
10) 1km - 6:10(6:10/km) 128/136bpm [790b/km] 68cal 300/376W
11) 1km - 6:07(6:07/km) 129/136bpm [789b/km] 67cal 271/326W
12) 1km - 5:38(5:38/km) 139/144bpm [782b/km] 69cal 326/438W
13) 0.09km - 40(7:05/km) 138/139bpm [977b/km] 8cal 313/367W
7:21 6:24 5:55 6:08 9:45 6:18 6:54 6:25 7:48 6:10 6:07 5:38 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 118 83-130 1195 166 82-172 264 47-321 7/7
0.50 6:07 3:35 14:19 123 107-131 1761 166 94-170 264 69-338 6/5
0.75 8:44 2:37 10:28 125 120-132 1308 168 164-170 298 254-384 8/7
1.00 11:29 2:46 11:02 122 114-129 1347 168 164-170 266 222-331 10/13
1.25 13:49 2:20 9:18 114 108-125 1060 169 162-172 239 204-278 1/19
1.50 16:09 2:21 9:23 119 114-125 1116 169 166-172 279 246-321 3/13
1.75 18:31 2:21 9:25 125 120-128 1178 170 166-174 266 227-294 3/8
2.00 21:05 2:34 10:18 128 126-131 1318 169 162-172 290 249-385 17/0
2.25 23:38 2:32 10:10 130 120-140 1321 168 162-172 271 187-407 0/17
2.50 25:57 2:19 9:17 123 120-127 1143 171 168-174 272 231-341 2/5
2.75 32:07 6:10 24:40 107 86-128 2640 168 112-176 319 70-382 0/2
3.00 34:32 2:25 9:41 128 125-134 1240 169 160-174 281 222-320 14/1
3.25 36:58 2:26 9:43 126 124-128 1224 170 164-174 286 256-324 1/17
3.50 39:34 2:36 10:24 125 120-129 1300 167 154-172 266 211-331 3/10
3.75 42:04 2:30 10:01 129 125-131 1292 170 168-172 297 270-349 6/4
4.00 44:41 2:37 10:26 130 128-132 1356 169 166-172 306 252-368 8/1
4.25 47:28 2:47 11:10 133 130-136 1485 168 164-172 337 288-398 16/0
4.50 50:21 2:53 11:31 139 136-143 1601 166 160-172 307 235-386 27/1
4.75 52:56 2:35 10:21 133 130-136 1377 169 166-172 315 286-352 9/4
5.00 55:26 2:30 9:59 130 122-138 1298 169 166-174 280 236-324 8/8
5.25 58:02 2:36 10:22 127 123-131 1317 167 160-172 264 242-323 3/11
5.50 1:02:05 4:03 16:13 121 96-137 1961 168 158-174 238 85-333 7/6
5.75 1:04:27 2:22 9:27 124 116-128 1172 170 164-174 297 225-338 3/11
6.00 1:06:58 2:31 10:06 129 126-130 1302 170 150-174 284 106-370 4/6
6.25 1:09:31 2:32 10:10 131 124-136 1332 169 160-172 313 249-376 5/8
6.50 1:12:00 2:29 9:56 126 123-135 1252 169 166-172 254 218-288 9/9
6.75 1:14:28 2:28 9:52 130 128-132 1283 171 168-174 281 246-326 5/4
7.00 1:16:47 2:19 9:16 134 129-137 1242 173 170-176 304 281-336 9/1
7.25 1:19:05 2:18 9:13 140 136-144 1290 175 172-176 346 295-438 12/0
7.50 1:21:19 2:14 8:57 141 138-144 1263 174 166-178 320 296-373 8/6
7.52 1:21:34 15 16:25 138 137-138 2266 166 164-168 270 151-324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.0% 10:39
    25 1.7% 9:16
    19 2.9% 10:25
    13 3.0% 10:32
    12 3.0% 10:06

  • Cadence Distribution

    169 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 169 7.5 1:15:56 10:07
    Walk 0.1 95 0 7 41:17
    Still 6.8 - - 5:31 -

  • Power Distribution

    287W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.69% More
    800m 4:29 9:00 42.18% More
    1km 5:37 9:03 43.81% More
    Mile 9:19 9:19 45.03% More
    5k 32:05 10:19 44.48% More
    5 miles 51:51 10:22 44.77% More
    10k 1:07:08 10:48 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 43.62
    5km 31:57 10:17 44.66
    5M 52:55 10:35 43.86
    10km 1:06:38 10:43 43.49
    10M 1:50:20 11:02 43.39
    Half 2:26:54 11:13 42.77
    20M 3:50:03 11:30 43.28
    Mara 5:06:17 11:41 43.35
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