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Sat 21st Dec 2024 at 8:33am by mikey5965

Run > General
  • Time
    12:36
  • Miles
    1.04
  • Min/mi
    12:07
  • Pacing
    70.8%
  • WAVA
    40.26
  • Stride(cm)
    87
  • Cals
    111
  • Watts
    273
  • Cadence
    152
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1252
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:01(12:54/mi) 100/115bpm [1290b/mi] 66cal 220/363W
2) 0.41mi - 4:34(11:03/mi) 109/113bpm [1205b/mi] 45cal 281/366W
8:01 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 80 62-93 879 155 152-158 267 236-293 1/2
0.13 1:32 51 13:33 99 93-105 1341 154 150-158 269 73-342 4/1
0.19 2:14 42 11:17 106 105-108 1195 154 152-156 269 242-322 2/1
0.25 2:55 41 10:55 106 104-108 1158 154 152-158 271 257-287 2/2
0.31 3:35 40 10:33 107 107-108 1130 153 152-156 255 251-265 1/2
0.38 4:15 40 10:45 105 104-107 1129 154 152-158 258 250-264 0/2
0.44 4:54 39 10:20 105 104-106 1084 154 152-156 255 246-262 0/2
0.50 5:42 48 12:49 103 101-104 1321 151 144-154 253 226-293 2/2
0.56 6:28 46 12:15 105 101-106 1287 154 150-158 314 253-363 3/1
0.63 8:02 1:34 25:12 95 79-115 2393 125 84-154 228 19-361 2/1
0.69 8:47 45 11:55 105 97-110 1251 154 152-160 321 287-366 3/0
0.75 9:28 41 11:02 110 107-112 1214 154 152-156 287 259-315 2/1
0.81 10:12 43 11:34 109 107-111 1261 152 146-158 272 251-295 2/2
0.88 10:51 39 10:29 110 108-113 1154 151 146-152 286 278-294 1/2
0.94 11:29 38 10:08 112 111-113 1136 151 144-154 261 248-278 1/3
1.00 12:10 41 10:52 109 105-112 1184 151 146-160 267 253-278 0/2
1.03 12:35 25 12:13 107 105-108 1308 153 152-156 301 282-323 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 153 1 11:50 11:28
    Walk 1.7 88 0 13 1:21:27
    Still 4.3 - - 32 -

  • Power Distribution

    273W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 34.77% More
    800m 5:38 11:20 38.84% More
    1km 7:52 12:39 36.29% More
    Mile 12:09 12:09 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 40.26
    5km 40:12 12:56 41.27
    5M 1:06:34 13:19 40.81
    10km 1:23:48 13:29 40.59
    10M 2:18:47 13:53 40.64
    Half 3:04:46 14:06 40.15
    20M 4:49:20 14:28 40.63
    Mara 6:25:14 14:42 40.69
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