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Sat 21st Dec 2024 at 8:17am by bus306

Walk > General

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Time
11:11
Miles
0.50
Min/mi
22:22
Stride(cm)
66
Cals
64
Cadence
110
BPM
93
%MHR
54.3
B/mi
2075
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.5mi - 11:11(22:11/mi) 93/119bpm [2063b/mi] 64cal 48/74rpm

11:11

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:32	104 82-118	3383	98 84-110	8/1
0.13	3:18	1:16	20:10	100 92-111	2016	111 108-112	6/2
0.19	4:29	1:12	19:05	90 86-92	1718	113 112-114	2/4
0.25	5:37	1:08	18:01	86 81-93	1550	113 106-116	3/2
0.31	6:46	1:09	18:26	84 80-85	1548	115 112-118	2/4
0.38	7:52	1:07	17:46	81 76-89	1439	116 114-118	2/1
0.44	8:55	1:03	16:45	93 86-96	1557	115 112-118	2/2
0.50	10:05	1:09	18:28	97 91-102	1791	114 110-116	3/2
0.50	11:12	1:07	4:07:34	92 87-95	22776	112 112-112	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:55	19:57	More

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Sat 21st Dec 2024 at 8:17am by bus306

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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