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Sat 21st Dec 2024 at 7:39am by nickpb

Walk > General
  • Time
    43:52
  • Miles
    1.98
  • Min/mi
    22:09
  • Cals
    227
  • BPM
    102
  • B/mi
    2251
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 105/124bpm [2393b/mi] 126cal 51/63rpm 2.64/3.48mph
2) 0.98mi - 21:05(21:27/mi) 98/112bpm [2102b/mi] 101cal 52/68rpm 2.8/3.62mph
22:47 21:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:34 1:34 24:58 83 80-84 2072 4/2
0.13 3:49 2:16 36:09 91 83-102 3290 3/1
0.19 5:01 1:12 19:10 105 99-108 2013 2/1
0.25 6:16 1:14 19:50 112 106-119 2222 0/0
0.31 7:27 1:11 18:57 121 117-123 2294 2/2
0.38 8:34 1:08 18:04 115 113-120 2077 1/1
0.44 9:49 1:15 20:00 109 105-115 2180 2/2
0.50 10:56 1:06 17:43 109 108-111 1932 1/2
0.56 12:28 1:32 24:33 111 108-114 2726 3/3
0.63 13:39 1:11 19:01 116 114-117 2206 2/1
0.69 14:49 1:10 18:36 116 114-118 2157 2/2
0.75 16:52 2:03 32:46 119 115-124 3899 2/1
0.81 18:16 1:24 22:31 114 98-120 2567 2/2
0.88 19:28 1:12 19:15 94 87-100 1809 2/2
0.94 20:43 1:15 19:55 95 83-101 1892 1/1
1.00 22:47 2:04 33:06 86 82-90 2846 1/2
1.06 24:01 1:14 19:40 84 81-86 1652 2/1
1.13 25:13 1:12 19:07 84 83-85 1606 4/2
1.19 26:27 1:14 19:45 89 83-93 1757 3/3
1.25 27:38 1:11 18:57 91 88-92 1725 1/2
1.31 28:50 1:13 19:23 93 87-97 1803 2/4
1.38 30:01 1:11 18:52 98 93-104 1848 4/3
1.44 32:07 2:06 33:38 96 86-106 3228 0/1
1.50 33:15 1:07 17:58 95 94-99 1707 7/6
1.56 34:20 1:05 17:21 98 95-102 1700 3/1
1.63 35:54 1:34 25:04 95 90-102 2382 3/2
1.69 38:34 2:40 42:38 106 99-111 4519 0/0
1.75 39:39 1:05 17:24 110 109-111 1915 2/0
1.81 40:47 1:08 18:03 111 107-112 2004 3/4
1.88 41:52 1:05 17:21 109 106-111 1891 1/0
1.94 42:57 1:05 17:21 106 101-111 1839 1/3
1.98 43:52 55 20:35 101 99-103 2078 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:45 19:36 More
    1km 12:56 20:49 More
    Mile 21:17 21:17 More
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