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Sat 21st Dec 2024 at 8:01am by bus306

Swim > General

  • Time
    7:20
  • Miles
    0.17
  • per 100m
    2:43
  • Cals
    55
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    4586
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

1) 0.17mi - 7:20(44:09/mi) 106/130bpm [4679b/mi] 55cal
7:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:40 2:40 42:50 97 83-106 4155
0.12 5:42 3:02 48:49 113 95-130 5516
0.17 7:19 1:37 39:39 110 98-120 4362

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    400m 10:58 44:07
    750m 21:21 45:49
    1km 28:58 46:37
    1500m 44:32 47:47
    1 mile 47:59 47:59
    1.9km 57:12 48:27
    3km 1:32:50 49:48
    3.8km 1:59:16 50:31
    5km 2:39:33 51:21
    10km 5:32:39 53:32
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