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Sat 21st Dec 2024 at 5:50am by Dominic

Run > General
  • Time
    1:39:45
  • Miles
    13.51
  • Min/mi
    7:23
  • Stride(cm)
    112
  • Cals
    1462
  • Watts
    370
  • Cadence
    195
  • BPM
    153
  • %MHR
    85
  • B/mi
    1130
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 126/140bpm [1029b/mi] 100cal 353/434W
2) 1mi - 7:43(7:43/mi) 141/146bpm [1087b/mi] 109cal 369/430W
3) 1mi - 7:39(7:39/mi) 147/152bpm [1125b/mi] 109cal 373/443W
4) 1mi - 7:13(7:13/mi) 154/159bpm [1111b/mi] 107cal 397/466W
5) 1mi - 6:55(6:55/mi) 160/163bpm [1107b/mi] 108cal 396/440W
6) 1mi - 7:00(7:00/mi) 164/166bpm [1147b/mi] 111cal 411/486W
7) 1mi - 7:13(7:13/mi) 161/165bpm [1161b/mi] 111cal 371/445W
8) 1mi - 7:05(7:05/mi) 161/164bpm [1140b/mi] 110cal 375/436W
9) 1mi - 7:18(7:18/mi) 160/163bpm [1167b/mi] 110cal 358/424W
10) 1mi - 7:07(7:07/mi) 160/162bpm [1139b/mi] 109cal 363/422W
11) 1mi - 7:16(7:16/mi) 160/163bpm [1163b/mi] 109cal 352/401W
12) 1mi - 7:15(7:15/mi) 159/162bpm [1152b/mi] 109cal 351/409W
13) 1mi - 8:06(8:06/mi) 149/162bpm [1206b/mi] 105cal 343/497W
14) 0.51mi - 3:47(7:26/mi) 142/152bpm [1055b/mi] 55cal 373/482W
8:10 7:43 7:39 7:13 6:55 7:00 7:13 7:05 7:18 7:07 7:16 7:15 8:06 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:43 16:43 +1 16:43 126 71-140 2107 188 0-198 354 0-434 35/42
2.00 24:25 7:42 7:43 141 135-146 1088 194 188-200 369 297-430 30/31
3.00 32:04 7:38 7:39 147 140-152 1125 194 190-200 373 333-443 24/26
3.99 39:16 7:12 7:13 154 149-159 1111 193 188-200 397 343-466 14/15
4.99 46:10 6:54 6:55 160 157-163 1107 195 184-204 396 337-440 19/18
5.99 53:08 6:59 7:00 163 160-166 1140 197 194-204 411 322-486 21/25
6.99 1:00:21 7:12 7:13 161 157-165 1161 195 172-200 371 330-445 21/17
7.99 1:07:25 7:04 7:05 161 159-164 1141 198 194-204 375 309-436 21/19
8.99 1:14:42 7:17 7:18 160 157-163 1167 197 192-206 358 308-424 17/19
9.98 1:21:48 7:06 7:07 160 157-162 1139 199 196-202 363 296-422 25/20
10.98 1:29:04 7:16 7:16 160 156-163 1163 197 192-202 352 311-401 15/18
11.98 1:36:19 7:15 7:15 159 156-162 1152 197 192-202 351 306-409 22/22
12.98 1:51:46 15:27 +4 15:27 149 103-162 2303 189 0-200 344 32-497 34/34
13.49 1:55:34 3:48 +1 7:27 142 120-152 1058 196 176-202 373 263-482 20/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 195 13.5 1:39:39 7:23
    Walk 13.8 108 0 16:00 53:56:39
    Still 0.0 - - 2 -

  • Power Distribution

    370W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 0.00% More
    800m 3:22 6:46 0.00% More
    1km 4:14 6:49 0.00% More
    Mile 6:52 6:52 0.00% More
    5k 21:49 7:01 0.00% More
    5 miles 35:22 7:04 0.00% More
    10k 44:02 7:05 0.00% More
    10 miles 1:11:49 7:11 0.00% More
    Half 1:52:20 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:19 6:19
    5km 21:00 6:46
    5M 34:47 6:57
    10km 43:47 7:03
    10M 1:12:31 7:15
    Half 1:36:33 7:22
    20M 2:31:11 7:34
    Mara 3:21:17 7:41
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