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Sat 21st Dec 2024 at 6:41am by steve263

Run > General
  • Time
    36:26
  • Miles
    3.26
  • Min/mi
    11:11
  • Pacing
    75.7%
  • WAVA
    50.26
  • Stride(cm)
    95
  • Cals
    296
  • Cadence
    151
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1396
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 112/131bpm [765b/km] 50cal
2) 1km - 6:15(6:15/km) 127/140bpm [793b/km] 54cal
3) 1km - 7:59(7:59/km) 123/145bpm [983b/km] 60cal
4) 1km - 7:22(7:22/km) 126/147bpm [928b/km] 57cal
5) 1km - 6:15(6:15/km) 138/145bpm [861b/km] 59cal
6) 0.24km - 1:46(7:15/km) 137/141bpm [993b/km] 16cal
6:50 6:15 7:59 7:22 6:15 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 98 79-111 1390 145 120-162 4/2
0.25 3:10 1:24 11:08 111 101-118 1236 146 116-162 3/2
0.38 4:21 1:11 9:30 118 116-121 1121 158 156-162 1/5
0.50 5:40 1:19 10:31 124 118-130 1305 158 156-160 1/4
0.63 6:54 1:14 9:53 119 114-123 1176 158 156-164 1/4
0.75 8:18 1:23 11:07 121 118-124 1346 157 154-160 5/1
0.88 9:32 1:14 9:53 130 122-136 1284 159 156-162 3/1
1.00 10:58 1:26 11:29 133 121-139 1528 155 92-182 1/9
1.13 11:58 1:00 8:04 121 117-124 975 159 152-166 1/5
1.25 13:10 1:12 9:35 129 122-134 1236 161 156-164 1/3
1.38 14:26 1:16 10:06 137 132-144 1384 161 152-164 1/1
1.50 16:02 1:36 12:48 137 131-141 1754 139 98-162 2/2
1.63 17:25 1:23 11:03 125 117-131 1382 150 110-162 2/2
1.75 19:31 2:06 16:50 117 96-137 1969 123 100-158 1/1
1.88 21:15 1:43 13:48 104 93-124 1435 141 104-160 1/2
2.00 22:47 1:32 12:19 132 124-140 1626 147 114-160 4/2
2.13 24:47 2:00 16:02 107 88-136 1715 133 110-160 1/2
2.25 26:17 1:29 11:55 127 113-138 1513 160 156-164 3/1
2.38 27:24 1:07 8:58 141 137-145 1264 158 152-162 1/1
2.50 28:37 1:13 9:48 139 136-142 1362 158 156-162 2/2
2.63 29:53 1:16 10:04 141 139-142 1419 159 156-162 2/1
2.75 31:13 1:20 10:39 138 134-142 1471 152 110-162 2/3
2.88 32:32 1:19 10:31 132 127-139 1389 158 156-162 2/2
3.00 33:44 1:12 9:38 140 136-145 1350 159 156-162 2/3
3.13 34:54 1:10 9:21 141 138-145 1319 158 156-162 2/1
3.25 36:18 1:24 11:12 137 132-141 1535 158 152-160 2/1
3.26 36:28 10 23:07 136 136-137 3144 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    151 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 158 2.9 30:08 10:18
    Walk 17.0 116 0.3 6:12 18:48
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.12% More
    800m 4:44 9:32 48.73% More
    1km 6:02 9:42 49.91% More
    Mile 9:57 9:57 51.36% More
    5k 34:15 11:02 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 49.04
    5km 34:37 11:09 50.37
    5M 57:20 11:28 49.76
    10km 1:12:11 11:37 49.52
    10M 1:59:32 11:57 49.64
    Half 2:39:09 12:09 49.07
    20M 4:09:13 12:28 49.66
    Mara 5:31:49 12:40 49.73
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