You can still access the old version of this page.

Sat 21st Dec 2024 at 8:53am by Demian

Run > General
  • Time
    19:45
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    60.4%
  • WAVA
    65.41
  • Stride(cm)
    153
  • Cals
    278
  • Watts
    388
  • Cadence
    166
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    923
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 3:41(3:41/km) 132/145bpm [486b/km] 47cal 392/472W
2) 1km - 3:53(3:53/km) 148/151bpm [574b/km] 56cal 396/430W
3) 1km - 4:04(4:04/km) 147/150bpm [597b/km] 58cal 374/433W
4) 1km - 4:02(4:02/km) 146/149bpm [590b/km] 57cal 372/406W
5) 1km - 4:01(4:01/km) 154/156bpm [618b/km] 59cal 392/465W
6) 0.02km - 5(3:57/km) 155/155bpm [613b/km] 1cal 344/345W
3:41 3:53 4:04 4:02 4:01 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:49 1:49 +10:25 14:29 87 86-87 1259 1/8
0.25 3:37 1:49 14:29 85 85-85 1231 1/1
0.38 5:26 1:49 14:29 85 85-85 1231 0/1
0.50 7:14 1:48 14:25 84 84-84 1211 0/1
0.63 9:01 1:47 14:17 83 83-83 1185 0/1
0.75 10:36 1:35 12:38 84 83-87 1062 1/1
0.88 11:17 41 5:30 115 89-130 632 0/1
1.00 12:00 43 5:42 135 130-138 769 1/0
1.13 12:46 46 6:09 140 138-142 862 1/0
1.25 13:32 46 6:05 143 141-144 871 1/1
1.38 14:17 46 6:05 145 143-146 883 1/1
1.50 15:04 46 6:11 146 145-147 902 2/0
1.63 15:48 45 5:59 147 146-149 880 1/1
1.75 16:35 47 6:16 149 148-150 933 3/0
1.88 17:24 48 6:25 148 147-151 949 1/0
2.00 18:12 49 6:31 150 149-151 977 1/2
2.13 19:02 50 6:40 148 147-150 988 0/1
2.25 19:50 48 6:21 148 147-148 939 0/1
2.38 20:39 49 6:35 147 146-148 967 1/1
2.50 21:29 50 6:37 146 146-147 965 0/1
2.63 22:18 49 6:33 147 146-147 962 1/1
2.75 23:07 48 6:27 146 144-147 943 0/1
2.88 23:57 50 6:42 145 144-147 972 1/0
3.00 24:47 50 6:39 147 144-148 977 1/0
3.13 25:34 48 6:22 146 144-147 931 2/1
3.25 26:21 47 6:14 149 147-152 930 1/1
3.38 27:07 46 6:07 152 151-153 931 1/0
3.50 27:57 50 6:39 153 152-154 1016 1/0
3.63 28:46 49 6:29 153 153-154 993 4/0
3.75 29:34 48 6:26 156 154-156 1003 1/1
3.84 30:10 36 6:44 155 154-156 1044 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 166 3.8 19:43 7:51
    Still 0.1 - - 2 -
    Pause 25.7 - - 10:25 -

  • Power Distribution

    388W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.87% More
    800m 2:52 5:47 58.65% More
    1km 3:38 5:51 60.62% More
    Mile 5:57 5:57 63.71% More
    5k 19:38 6:19 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 64.10
    5km 19:40 6:20 65.41
    5M 32:34 6:31 64.72
    10km 41:00 6:36 64.42
    10M 1:07:53 6:47 64.45
    Half 1:30:23 6:54 63.65
    20M 2:21:32 7:05 64.41
    Mara 3:08:26 7:12 64.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here