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Sat 21st Dec 2024 at 5:48am by aledu73

Run > General
  • Time
    1:10:52
  • Miles
    7.47
  • Min/mi
    9:29
  • Pacing
    88.2%
  • WAVA
    51.37
  • Stride(cm)
    91
  • Cals
    844
  • Watts
    298
  • Cadence
    186
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    1123
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 111/122bpm [683b/km] 70cal 276/387W
2) 1km - 5:52(5:52/km) 119/123bpm [698b/km] 70cal 281/442W
3) 1km - 5:57(5:57/km) 125/132bpm [745b/km] 76cal 324/393W
4) 1km - 5:52(5:52/km) 121/136bpm [709b/km] 70cal 300/468W
5) 1km - 5:55(5:55/km) 121/124bpm [717b/km] 70cal 294/424W
6) 1km - 5:55(5:55/km) 118/123bpm [699b/km] 69cal 293/325W
7) 1km - 5:58(5:58/km) 121/126bpm [721b/km] 69cal 306/428W
8) 1km - 5:37(5:37/km) 115/123bpm [646b/km] 68cal 311/379W
9) 1km - 5:53(5:53/km) 119/123bpm [700b/km] 69cal 288/354W
10) 1km - 5:48(5:48/km) 117/122bpm [679b/km] 71cal 294/351W
11) 1km - 5:50(5:50/km) 118/124bpm [687b/km] 67cal 302/508W
12) 1km - 5:54(5:54/km) 117/119bpm [690b/km] 73cal 305/382W
13) 0.02km - 11(7:12/km) 119/119bpm [857b/km] 2cal 299/311W
6:09 5:52 5:57 5:52 5:55 5:55 5:58 5:37 5:53 5:48 5:50 5:54 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 108 81-121 1088 185 180-188 269 84-306 1/3
0.50 4:54 2:23 9:30 109 106-115 1036 186 180-192 274 230-387 2/7
0.75 7:26 2:33 10:11 121 115-123 1232 189 186-192 299 270-383 7/0
1.00 9:47 2:20 9:21 120 117-123 1123 183 172-190 288 238-442 2/3
1.25 12:04 2:18 9:11 116 112-122 1065 182 178-188 272 253-346 0/9
1.50 14:27 2:23 9:32 121 112-127 1153 185 180-190 327 297-393 8/0
1.75 16:51 2:24 9:34 126 120-130 1206 186 182-190 316 285-375 6/0
2.00 19:14 2:23 9:34 132 128-136 1263 188 178-192 344 280-468 11/0
2.25 21:34 2:20 9:20 114 106-127 1063 183 178-192 277 239-305 0/10
2.50 23:57 2:23 9:33 121 117-124 1155 184 178-190 290 235-409 3/8
2.75 26:17 2:20 9:19 118 115-121 1100 185 178-192 277 238-346 3/15
3.00 28:44 2:26 9:46 122 119-124 1191 189 184-194 312 223-424 9/0
3.25 31:08 2:24 9:37 121 116-124 1165 188 184-192 295 268-325 6/1
3.50 33:29 2:21 9:24 115 113-120 1082 186 182-192 294 271-309 3/1
3.75 35:54 2:25 9:38 120 119-123 1156 186 182-190 295 266-325 2/3
4.00 38:19 2:25 9:40 123 118-126 1189 189 180-198 356 304-428 11/0
4.25 40:41 2:22 9:28 121 117-125 1145 180 176-190 266 222-411 5/11
4.50 42:57 2:16 9:05 117 112-119 1063 185 180-190 298 241-374 0/7
4.75 46:00 3:04 +39 12:14 115 106-119 1407 184 170-188 307 265-377 5/4
5.00 48:10 2:09 8:38 114 106-123 983 187 180-194 319 271-379 3/7
5.25 50:34 2:24 9:36 121 118-123 1161 187 182-192 293 275-319 3/0
5.50 52:58 2:24 9:35 118 116-120 1131 186 182-192 284 251-354 0/4
5.75 55:14 2:17 9:07 113 110-118 1030 186 178-190 301 248-351 3/6
6.00 57:32 2:18 9:12 117 113-122 1077 186 182-192 292 232-337 3/5
6.25 59:56 2:23 9:34 120 117-122 1147 184 176-192 278 216-333 2/9
6.50 1:02:10 2:14 8:56 119 114-124 1064 188 180-192 325 239-508 5/3
6.75 1:04:35 2:25 9:39 118 116-123 1138 185 180-190 292 271-350 1/5
7.00 1:06:58 2:23 9:32 116 115-118 1106 185 180-190 296 268-382 2/4
7.25 1:09:20 2:22 9:29 117 115-119 1109 185 180-190 299 252-378 5/4
7.47 1:11:30 2:10 9:47 117 114-119 1146 185 176-190 317 272-341 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 9:31
    19 1.5% 9:40
    18 2.6% 9:33
    10 1.6% 9:54

  • Cadence Distribution

    186 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 7.5 1:10:50 9:34
    Still 0.0 - - 1 -
    Pause 0.9 - - 39 -

  • Power Distribution

    298W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.92% More
    800m 4:29 9:00 43.65% More
    1km 5:36 9:01 45.42% More
    Mile 9:11 9:11 47.13% More
    5k 29:25 9:28 50.06% More
    5 miles 47:38 9:32 50.36% More
    10k 59:08 9:31 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.41
    5km 27:58 9:00 52.66
    5M 46:18 9:16 51.81
    10km 58:18 9:23 51.39
    10M 1:36:33 9:39 51.31
    Half 2:08:32 9:49 50.60
    20M 3:21:17 10:04 51.20
    Mara 4:28:00 10:14 51.28
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