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Fri 20th Dec 2024 at 3:36pm by NicholaW

Walk > General

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Time
1:48:38
Miles
4.49
Min/mi
24:12
Stride(cm)
67
Cals
421
Cadence
99
BPM
82
%MHR
47.7
B/mi
1974
Asc(m)
438
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 81/113bpm [1798b/mi] 101cal 48/80rpm
2) 1mi - 23:40(23:40/mi) 97/113bpm [2296b/mi] 105cal 46/79rpm
3) 1mi - 27:22(27:22/mi) 79/108bpm [2161b/mi] 85cal 45/79rpm
4) 1mi - 23:27(23:27/mi) 73/89bpm [1711b/mi] 82cal 45/55rpm
5) 0.49mi - 11:57(24:24/mi) 79/88bpm [1928b/mi] 48cal 44/53rpm

22:12 23:40 27:22 23:27 11:57

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:31	75 66-82	2139	100 86-108	26/0
0.25	6:03	2:29	19:49	69 63-76	1368	101 90-110	15/5
0.38	8:41	2:39	21:10	70 63-79	1482	104 94-116	28/13
0.50	11:12	2:31	20:06	78 73-82	1568	105 84-110	3/11
0.63	13:58	2:46	22:08	97 85-112	2147	102 84-160	23/8
0.75	16:30	2:32	20:18	79 71-92	1604	105 102-106	3/8
0.88	19:04	2:33	20:25	83 73-92	1695	101 96-110	6/7
1.00	22:13	3:09	25:13	91 86-99	2294	99 80-158	19/1
1.13	25:27	3:14	25:52	98 88-107	2535	105 80-158	25/2
1.25	28:41	3:15	25:57	97 88-113	2516	88 80-106	17/4
1.38	31:49	3:07	24:58	105 96-112	2622	93 82-106	9/6
1.50	34:37	2:49	22:31	104 99-110	2342	94 86-104	20/0
1.63	37:22	2:44	21:55	99 87-108	2170	97 88-106	12/3
1.75	39:59	2:37	20:55	92 87-102	1925	100 96-102	9/3
1.88	43:12	3:13	25:48	96 81-110	2477	95 86-104	12/5
2.00	45:52	2:40	21:18	92 73-111	1959	98 84-108	14/6
2.13	48:54	3:02	24:18	87 73-106	2114	102 98-108	3/15
2.25	53:01	4:06	32:51	76 65-90	2497	101 90-110	4/28
2.38	56:23	3:22	26:58	89 71-104	2400	94 80-158	14/2
2.50	1:00:03	3:40	29:22	78 66-103	2291	97 88-104	7/15
2.63	1:03:31	3:28	27:42	73 62-79	2023	101 96-110	4/18
2.75	1:07:03	3:32	28:18	75 67-86	2123	102 90-110	2/28
2.88	1:10:32	3:28	27:46	76 71-86	2111	100 92-108	1/26
3.00	1:13:15	2:43	21:48	77 72-85	1678	103 96-106	20/26
3.13	1:16:27	3:12	25:38	81 76-88	2077	97 90-102	28/20
3.25	1:19:00	2:33	20:26	80 77-85	1635	104 98-108	19/28
3.38	1:21:32	2:31	20:09	77 71-82	1552	104 102-108	4/27
3.50	1:24:29	2:57	23:38	72 68-76	1702	102 94-106	11/16
3.63	1:27:19	2:50	22:43	74 71-82	1681	101 96-106	6/36
3.75	1:32:26	5:06 +1:43	40:51	66 49-82	2697	92 82-106	40/8
3.88	1:35:27	3:01	24:08	61 48-73	1472	97 86-104	11/10
4.00	1:38:25	2:58	23:43	69 62-74	1636	97 90-102	7/18
4.13	1:41:34	3:09	25:12	73 68-79	1840	92 84-98	10/9
4.25	1:44:34	3:00	23:59	82 76-88	1967	92 84-96	12/13
4.38	1:47:27	2:54	23:10	80 73-88	1853	96 84-102	14/8
4.49	1:50:22	2:55	25:26	82 75-88	2085	99 90-106	14/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
82 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	10.3%	26:33
53	5.9%	23:07
24	12.0%	23:13
23	16.0%	27:48
18	16.6%	52:01
17	12.3%	26:37

Cadence Distribution
99 avge / 160 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:11	20:29	More
1km	12:39	20:22	More
Mile	21:48	21:48	More
5k	1:14:52	24:06	More

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Fri 20th Dec 2024 at 3:36pm by NicholaW

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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