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Fri 20th Dec 2024 at 8:27am by steve263

Run > Treadmill
  • Time
    37:22
  • Miles
    3.12
  • Min/mi
    11:59
  • Pacing
    87.3%
  • WAVA
    46.96
  • Stride(cm)
    86
  • Cals
    326
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1572
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:59(7:59/km) 111/126bpm [885b/km] 52cal
2) 1km - 7:34(7:34/km) 132/142bpm [998b/km] 67cal
3) 1km - 7:12(7:12/km) 140/143bpm [1007b/km] 69cal
4) 1km - 7:09(7:09/km) 140/149bpm [1000b/km] 68cal
5) 1km - 7:17(7:17/km) 143/153bpm [1041b/km] 69cal
6) 0.03km - 12(6:59/km) 142/142bpm [992b/km] 1cal
7:59 7:34 7:12 7:09 7:17 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:11 91 57-112 1655 145 112-154
0.25 3:44 1:28 11:42 115 105-118 1345 155 150-158
0.38 5:08 1:24 11:12 121 119-123 1354 157 154-158
0.50 6:35 1:26 11:32 122 120-125 1407 155 154-156
0.63 8:02 1:28 11:42 121 118-124 1415 158 156-160
0.75 9:30 1:28 11:45 122 118-129 1433 157 156-160
0.88 11:00 1:30 11:59 135 129-139 1617 157 156-158
1.00 12:29 1:29 11:50 133 129-139 1574 157 154-160
1.13 14:11 1:42 13:37 133 127-140 1810 148 112-158
1.25 15:39 1:28 11:43 139 134-142 1629 158 156-160
1.38 17:05 1:26 11:28 140 138-143 1606 159 156-160
1.50 18:32 1:27 11:33 141 139-143 1629 159 156-164
1.63 19:59 1:28 11:42 138 134-143 1614 159 156-162
1.75 21:25 1:26 11:29 140 135-143 1607 158 156-160
1.88 22:53 1:27 11:40 139 137-140 1622 158 156-162
2.00 24:19 1:26 11:26 136 134-138 1554 158 156-160
2.13 25:46 1:27 11:39 140 135-146 1630 157 156-162
2.25 27:15 1:29 11:49 141 135-144 1667 156 154-158
2.38 28:40 1:26 11:26 141 136-145 1611 157 154-160
2.50 30:05 1:24 11:15 146 143-153 1643 157 154-160
2.63 31:31 1:26 11:31 148 145-151 1705 157 154-160
2.75 33:00 1:29 11:48 139 133-144 1641 156 154-158
2.88 34:26 1:27 11:34 139 134-144 1607 157 156-160
3.00 35:55 1:29 11:51 141 136-148 1672 156 154-158
3.12 37:23 1:28 11:49 146 142-150 1726 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 156 3.1 36:34 11:44
    Walk 0.9 114 0 19 41:55
    Still 1.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 35.39% More
    800m 5:40 11:24 40.71% More
    1km 7:08 11:29 42.14% More
    Mile 11:31 11:31 44.34% More
    5k 36:59 11:54 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 45.68
    5km 37:12 11:58 46.88
    5M 1:01:36 12:19 46.32
    10km 1:17:34 12:29 46.08
    10M 2:08:26 12:51 46.20
    Half 2:51:00 13:03 45.67
    20M 4:27:47 13:23 46.22
    Mara 5:56:31 13:36 46.29
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