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Fri 20th Dec 2024 at 5:47pm by DJ Bangey

Run > Easy
  • showers
  • cold
  • Time
    46:59
  • Miles
    5.18
  • Min/mi
    9:04
  • Pacing
    65.8%
  • WAVA
    52.97
  • Stride(cm)
    97
  • Cals
    629
  • Watts
    344
  • Cadence
    183
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1093
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

London

1) 1mi - 9:09(9:09/mi) 111/126bpm [1016b/mi] 117cal 320/498W
2) 1mi - 9:03(9:03/mi) 118/132bpm [1069b/mi] 116cal 330/500W
3) 1mi - 9:21(9:21/mi) 121/139bpm [1132b/mi] 121cal 319/567W
4) 1mi - 8:59(8:59/mi) 125/134bpm [1123b/mi] 122cal 329/565W
5) 1mi - 8:54(8:54/mi) 126/138bpm [1122b/mi] 129cal 334/564W
6) 0.18mi - 1:32(8:37/mi) 130/135bpm [1121b/mi] 24cal 367/448W
9:09 9:03 9:21 8:59 8:54 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 +24 10:40 97 58-114 1034 186 176-190 332 205-429 3/3
0.50 5:47 3:07 +51 12:29 109 82-122 1361 186 182-194 347 252-456 2/3
0.75 8:14 2:26 9:45 119 112-124 1161 184 178-188 311 267-339 4/3
1.00 10:49 2:36 +27 10:23 121 111-126 1256 185 176-190 363 249-498 4/3
1.25 13:58 3:09 +56 12:36 116 106-126 1461 184 122-192 364 139-431 2/8
1.50 16:37 2:39 +16 10:37 113 104-119 1199 183 166-190 316 183-414 1/15
1.75 18:57 2:19 9:18 126 115-132 1171 183 166-190 353 210-500 9/6
2.00 21:45 2:49 +40 11:14 116 98-129 1303 185 180-190 362 333-434 4/7
2.25 24:13 2:28 +22 9:51 123 112-134 1212 185 182-190 383 350-443 5/4
2.50 27:15 3:02 +32 12:06 127 118-139 1537 182 166-200 376 242-567 13/4
2.75 29:52 2:38 +6 10:30 119 103-132 1250 182 162-196 281 119-375 2/15
3.00 33:15 3:22 +1:09 13:29 116 100-129 1564 184 178-192 326 265-399 2/3
3.25 36:02 2:47 +43 11:08 126 114-132 1403 184 178-192 352 266-565 3/3
3.50 38:06 2:04 8:16 129 121-134 1067 184 178-188 348 335-368 2/3
3.75 40:44 2:38 +26 10:32 128 113-134 1348 182 176-188 339 211-416 4/3
4.00 44:01 3:17 +38 13:08 119 109-128 1563 180 150-192 348 216-495 12/2
4.25 46:53 2:52 +38 11:28 127 119-134 1457 184 162-190 337 91-382 5/5
4.50 49:03 2:10 8:40 135 132-138 1169 183 176-188 347 282-476 6/2
4.75 51:46 2:43 +30 10:52 126 114-137 1369 181 126-188 355 94-564 3/2
5.00 54:48 3:02 +44 12:08 116 102-133 1408 182 90-194 347 114-394 5/1
5.18 56:24 1:36 +4 9:04 130 125-135 1180 183 166-188 368 242-448 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 12:27
    12 3.0% 10:34

  • Cadence Distribution

    183 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 183 5.2 46:37 10:37
    Walk 2.3 115 0 1:30 1:27:42
    Still 0.2 - - 7 -
    Pause 12.6 - - 8:10 -

  • Power Distribution

    344W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.80% More
    800m 4:34 9:11 42.82% More
    1km 5:49 9:21 43.81% More
    Mile 9:57 9:57 43.49% More
    5k 33:04 10:38 44.54% More
    5 miles 54:17 10:51 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.66
    5km 27:20 8:48 53.88
    5M 45:15 9:03 53.01
    10km 56:59 9:10 52.58
    10M 1:34:21 9:26 52.50
    Half 2:05:37 9:35 51.78
    20M 3:16:43 9:50 52.39
    Mara 4:21:55 10:00 52.47
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