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Fri 20th Dec 2024 at 1:35pm by Werrington Whirlwind

Run > Long Run
  • Time
    1:34:28
  • Miles
    10.21
  • Min/mi
    9:15
  • Pacing
    81.8%
  • WAVA
    50.14
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1510
  • Asc(m)
    226
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1m - 9:17(9:17/m) 162/187bpm [1501b/mi]
2) 1m - 9:40(9:40/m) 162/172bpm [1563b/mi]
3) 1m - 9:32(9:32/m) 162/175bpm [1549b/mi]
4) 1m - 8:55(8:55/m) 165/178bpm [1473b/mi]
5) 1m - 9:09(9:09/m) 171/181bpm [1564b/mi]
6) 1m - 9:28(9:28/m) 161/177bpm [1523b/mi]
7) 1m - 8:37(8:37/m) 163/172bpm [1407b/mi]
8) 1m - 9:26(9:26/m) 157/178bpm [1478b/mi]
9) 1m - 9:25(9:25/m) 165/179bpm [1558b/mi]
10) 1m - 8:37(8:37/m) 165/174bpm [1418b/mi]
11) 0.21m - 2:22(11:03/m) 163/169bpm [1800b/mi]
9:17 9:40 9:32 8:55 9:09 9:28 8:37 9:26 9:25 8:37 2:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:33 4:33 9:05 152 98-187 1381 17/5
1.00 9:16 4:44 9:28 171 163-187 1618 18/19
1.50 14:02 4:45 9:30 160 156-164 1520 8/6
2.00 18:56 4:55 9:50 163 157-172 1602 10/9
2.50 23:13 4:16 8:32 167 161-173 1426 13/17
3.00 28:28 5:15 10:30 159 145-175 1671 9/18
3.50 32:57 4:29 8:58 165 156-170 1480 10/10
4.00 37:23 4:26 8:53 165 157-178 1465 8/9
4.50 41:56 4:33 9:06 171 160-178 1555 3/3
5.00 46:33 4:37 9:14 171 164-181 1578 10/10
5.50 51:47 5:14 10:28 153 96-175 1601 3/2
6.00 56:00 4:13 8:26 170 162-177 1435 19/16
6.50 1:00:24 4:24 8:47 162 154-172 1424 12/14
7.00 1:04:38 4:14 8:28 164 159-169 1388 11/10
7.50 1:08:56 4:18 8:36 165 159-174 1419 8/5
8.00 1:14:03 5:08 10:15 149 116-178 1528 12/6
8.50 1:18:47 4:43 9:27 163 158-168 1539 5/5
9.00 1:23:29 4:42 9:24 167 161-179 1570 17/6
9.50 1:27:50 4:21 8:43 163 156-174 1420 9/29
10.00 1:32:06 4:15 8:31 166 161-172 1413 18/18
10.21 1:34:28 2:22 11:06 163 146-169 1808 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.98% More
    800m 4:02 8:07 45.12% More
    1km 5:08 8:16 46.30% More
    Mile 8:23 8:23 48.51% More
    5k 27:55 8:59 49.56% More
    5 miles 44:53 8:59 50.09% More
    10k 56:34 9:06 49.59% More
    10 miles 1:32:04 9:12 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.56
    5km 26:46 8:37 51.70
    5M 44:19 8:52 50.74
    10km 55:48 8:59 50.27
    10M 1:32:25 9:15 50.12
    Half 2:03:02 9:24 49.39
    20M 3:12:40 9:38 49.98
    Mara 4:16:31 9:47 50.06
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