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Fri 20th Dec 2024 at 4:29pm by Auld fat Ironman

Swim > General
  • Time
    29:01
  • Miles
    0.99
  • per 100m
    1:49
  • Cals
    389
  • Cadence
    56
  • BPM
    104
  • %MHR
    62.4
  • B/mi
    3035
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:49(30:44/mi) 111/122bpm [3412b/mi] 49cal 26/rpm
2) 0.19mi - 5:17(28:20/mi) 112/125bpm [3174b/mi] 74cal 25/rpm
3) 0.12mi - 3:43(29:57/mi) 96/112bpm [2875b/mi] 48cal 28/rpm
4) 0.12mi - 3:43(29:51/mi) 106/121bpm [3163b/mi] 48cal 28/rpm
5) 0.12mi - 3:39(29:19/mi) 104/116bpm [3048b/mi] 48cal 29/rpm
6) 0.12mi - 3:34(28:40/mi) 111/116bpm [3182b/mi] 48cal 30/rpm
7) 0.06mi - 1:46(28:19/mi) 85/96bpm [2407b/mi] 24cal 30/rpm
8) 0.03mi - 47(25:12/mi) 79/94bpm [1991b/mi] 12cal 31/rpm
9) 0.03mi - 58(31:18/mi) 89/104bpm [2785b/mi] 14cal 31/rpm
10) 0.06mi - 1:46(28:18/mi) 96/108bpm [2717b/mi] 24cal 28/rpm
3:49 5:17 3:43 3:43 3:39 3:34 1:46 47 58 1:46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:49 3:49 30:45 108 90-119 3320 52 42-56
0.30 8:40 4:50 28:20 111 73-120 3144 51 48-56
0.40 11:55 3:16 29:59 99 88-107 2969 57 52-66
0.51 15:10 3:14 29:47 104 80-118 3098 57 50-60
0.62 18:20 3:10 29:08 106 94-113 3089 59 52-66
0.73 21:27 3:07 28:37 108 74-115 3091 60 56-62
0.78 22:45 1:18 27:56 85 73-92 2375 60 56-64
0.79 23:11 26 27:54 84 79-88 2343 61 60-62
0.81 23:37 26 28:02 89 80-98 2495 60 56-64
0.84 24:30 53 28:32 101 99-103 2882 57 56-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:57 27:58 More
    800m 14:19 28:48 More
    1km 18:01 29:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:42 26:57
    750m 13:03 28:00
    1km 17:43 28:31
    1500m 27:13 29:12
    1 mile 29:20 29:20
    1.9km 34:58 29:37
    3km 56:45 30:27
    3.8km 1:12:55 30:53
    5km 1:37:32 31:24
    10km 3:23:21 32:44

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