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Fri 20th Dec 2024 at 4:02pm by Beddgelert

Walk > General
  • Time
    47:56
  • Miles
    1.76
  • Min/mi
    27:14
  • Stride(cm)
    54
  • Cals
    260
  • Cadence
    109
  • BPM
    100
  • %MHR
    57.6
  • B/mi
    2713
  • Asc(m)
    249
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.83km - 47:56(16:56/km) 100/130bpm [1693b/km] 260cal 44/84rpm
47:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:42 78 69-86 3019 120 110-138 64/15
0.13 3:54 1:29 23:39 74 68-82 1750 119 116-128 3/10
0.19 5:13 1:19 21:02 81 71-88 1704 118 114-122 0/10
0.25 6:39 1:26 23:03 92 79-101 2121 112 108-118 0/8
0.31 8:12 1:33 24:52 91 84-101 2263 115 108-124 1/9
0.38 11:17 3:05 49:17 84 72-95 4140 113 100-132 1/8
0.44 12:49 1:32 24:30 77 70-82 1887 111 104-114 0/11
0.50 14:18 1:29 23:42 82 72-88 1944 106 92-120 1/13
0.56 15:56 1:38 26:15 93 82-109 2441 103 88-110 2/5
0.63 18:02 2:06 33:33 103 94-113 3455 109 98-116 7/1
0.69 19:38 1:36 25:29 95 85-106 2420 110 104-114 2/8
0.75 20:55 1:17 20:36 96 92-100 1977 113 108-114 0/15
0.81 22:26 1:31 24:21 97 92-103 2361 112 106-116 5/8
0.88 24:21 1:55 30:39 108 98-121 3311 97 88-102 2/9
0.94 26:38 2:17 36:28 118 113-121 4304 94 82-102 13/0
1.00 28:33 1:55 30:36 118 112-124 3610 99 92-104 14/0
1.06 30:09 1:36 25:36 112 104-119 2868 106 102-116 15/1
1.13 31:57 1:48 28:48 113 108-118 3254 107 96-116 10/0
1.19 33:22 1:25 22:40 107 102-110 2426 109 106-112 13/2
1.25 34:44 1:22 21:51 113 110-117 2468 110 108-114 6/5
1.31 36:08 1:25 22:37 115 109-122 2601 108 102-114 7/3
1.38 37:25 1:17 20:24 109 104-114 2224 109 106-112 11/2
1.44 38:44 1:19 21:02 109 106-113 2293 111 106-116 2/7
1.50 40:14 1:30 23:57 102 97-107 2443 108 102-114 2/7
1.56 41:46 1:32 24:37 111 103-119 2733 108 102-110 6/4
1.63 43:14 1:28 23:31 110 103-116 2587 104 100-112 8/0
1.69 44:48 1:33 24:55 117 105-130 2915 101 96-106 10/1
1.75 46:41 1:53 30:11 115 106-124 3471 114 100-168 7/4
1.77 47:57 1:16 1:19:06 101 94-107 7990 104 100-108 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 9.5% 27:01
    21 8.2% 27:22

  • Cadence Distribution

    109 avge / 168 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:11 22:30 More
    1km 14:30 23:20 More
    Mile 25:03 25:03 More
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