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Fri 20th Dec 2024 at 2:15pm by RainbowRider

Walk > General
  • Time
    32:16
  • Miles
    1.33
  • Min/mi
    24:16
  • Stride(cm)
    56
  • Cals
    127
  • Cadence
    119
  • BPM
    104
  • %MHR
    57.7
  • B/mi
    2522
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:10(27:38/mi) 107/121bpm [2957b/mi] 73cal 27/65rpm 2.17/5.13mph
2) 0.62mi - 13:33(21:48/mi) 101/115bpm [2202b/mi] 48cal 39/66rpm 2.75/3.99mph
3) 0.09mi - 1:33(17:44/mi) 95/102bpm [1684b/mi] 6cal 58/66rpm 3.38/4.03mph
17:10 13:33 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 30:00 106 97-110 3180 115 108-126 1/3
0.13 3:35 1:42 27:14 105 100-111 2860 113 106-122 1/1
0.19 4:56 1:22 21:47 108 103-111 2353 118 100-124 2/1
0.25 6:49 1:53 30:09 104 95-112 3135 122 114-130 2/1
0.31 9:25 2:36 41:35 109 98-114 4533 114 88-130 1/2
0.38 11:03 1:37 25:57 108 98-115 2803 121 114-128 2/1
0.44 12:30 1:28 23:22 103 98-108 2406 125 120-130 1/2
0.50 14:04 1:34 25:06 108 102-114 2710 113 96-122 2/2
0.56 15:49 1:44 27:49 111 101-120 3087 115 100-120 2/1
0.63 17:14 1:25 22:38 112 106-117 2535 113 96-120 3/2
0.69 18:53 1:40 26:38 110 107-115 2930 111 86-118 2/1
0.75 20:17 1:23 22:11 106 102-111 2352 109 100-122 3/3
0.81 21:41 1:24 22:22 101 91-110 2259 114 106-126 2/2
0.88 22:57 1:16 20:21 106 99-112 2158 118 108-126 1/1
0.94 24:41 1:44 27:48 102 99-105 2835 116 108-122 2/3
1.00 25:57 1:15 20:07 99 91-104 1992 124 116-128 2/5
1.06 27:19 1:23 22:03 99 90-107 2183 124 110-130 3/1
1.13 28:23 1:04 17:03 93 90-98 1586 125 122-130 2/1
1.19 29:43 1:20 21:19 96 89-100 2046 126 116-130 2/1
1.25 30:49 1:05 17:28 89 82-96 1554 128 120-132 1/5
1.31 31:58 1:09 18:24 95 91-102 1748 125 116-128 0/2
1.33 32:16 18 17:27 98 97-99 1710 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:16 More
    800m 10:10 20:28 More
    1km 12:54 20:46 More
    Mile 22:19 22:19 More
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